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Chia can be used in the weight loss process because it increases the feeling of satiety, improves intestinal transit and decreases the absorption of fat in the intestine.
To obtain the desired results, it is recommended to put 1 tablespoon of chia in a glass of water, leave it for about 15 minutes and drink about 20 minutes before lunch or dinner. To add flavor to this mixture, you can squeeze half a lemon and add ice cubes to this mix for flavor, and use it as flavored water.
This practice, associated with a routine of physical activities and a nutritious nutritional reeducation, reduces the time it takes to lose weight, in addition to reducing the chances of putting on weight again.
Why chia gets thin
Chia can help you lose weight due to the presence of nutrients that control hunger and bring benefits to the body, such as:
- Fibers: regulate intestinal transit, increase the feeling of satiety and decrease absorption of fat in the intestine;
- Proteins: make hunger take a long time to return and maintain lean mass;
- Omega-3: reduce blood cholesterol levels, help with testosterone regulation and improve mood.
In order for the slimming effect of chia to be better used, it is important to consume at least 2 liters of water per day, as water together with the seeds will increase the feeling of satiety and improve intestinal transit, which are essential factors for the slimming process.
In addition to losing weight, this seed also improves heart health, controls diabetes and strengthens the immune system. See 6 other health benefits of chia.
Chia oil in capsules
In addition to the fresh seed, it is also possible to use chia oil in capsules to accelerate weight loss and help increase the mood. For this, you should consume 1 to 2 capsules of the oil before lunch and dinner, as this effect is similar to that of fresh chia. Check out the benefits of chia oil and how it can be used.
However, the use of chia in capsules should only be done by children and women who are pregnant or breastfeeding under the guidance of the doctor or nutritionist.
Recipes with chia
Chia is a versatile seed, which can be used both in sweet or savory recipes as the main ingredient, but also to add texture to other recipes, as it does not harm the original flavor and increases the nutritional value of the dish.
1. Cake with chia
This recipe for whole cake with chia helps to regulate the intestine avoiding gas and constipation, because it increases and hydrates the fecal cake, regulating intestinal transit.
Ingredients:
- 340 g of carob flakes;
- 115 g of margarine;
- 1 cup of brown sugar;
- 1 cup of whole wheat flour;
- ½ cup of chia;
- 4 eggs;
- 1/4 cup of cocoa powder;
- 2 teaspoons of vanilla extract;
- ½ teaspoon of yeast.
Preparation mode:
Preheat the oven to 180 ºC. Melt the carob chips in a double boiler and set aside. In another container, beat the sugar with the margarine and add the eggs, carob and vanilla, stirring well. Sift the cocoa powder, flour, chia and yeast. Finally, mix the other ingredients and bake for 35 to 40 minutes.
It is also possible to add nuts, almonds or other dried fruits to the top of the cake, before placing it in the oven, to add flavor and obtain the benefits of these foods.
2. Pancake with chia
This recipe for pancake with chia is an excellent way to combat constipation due to the presence of fiber.
Ingredients:
- ½ cup of chia seeds;
- 1 cup of wheat flour;
- 1 cup of whole wheat flour;
- ½ cup of powdered soy milk;
- 1 pinch of salt;
- 3 and a half cups of water.
Preparation mode:
Put all the ingredients in a bowl and stir well, until a homogeneous cream becomes. Roasting in a non-stick frying pan, already heated, it is not necessary to add oil.
3. Chia smoothie with pineapple
This vitamin can be used as a breakfast or an afternoon snack. Because the omega 3 present in chia can increase the mood, which is necessary during the day for those who are in the process of losing weight.
Ingredients:
- 2 tablespoons of chia;
- ½ pineapple;
- 400 ml of ice water.
Preparation mode:
Mix all ingredients in a blender. Then serve still chilled.