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VLDL, also known as very low density lipoprotein, is also a type of bad cholesterol, as is LDL. This is because its high blood values lead to the accumulation of fat in the arteries and the formation of atherosclerosis plaques, increasing the risk of heart disease.
VLDL cholesterol is produced in the liver and has the function of transporting triglycerides and cholesterol through the bloodstream to be stored and used as an energy source. Thus, high levels of cholesterol and triglycerides end up increasing VLDL levels.
Learn more about cholesterol.
Reference values
Currently, there is no consensus on the reference value of VLDL and, therefore, its value must be interpreted taking into account the value of LDL and triglycerides, in addition to the result of total cholesterol. Here's how to understand the cholesterol test result.
Is low VLDL bad?
Having low levels of VLDL does not pose health risks, as this means that the levels of triglycerides and fat are low, which favors the health of the heart and blood vessels.
Risks of high VLDL
High VLDL cholesterol levels increase the risk of atheromatous plaque formation and blood vessel clogging, which can cause problems such as heart attack, high blood pressure and stroke. This risk is even higher when the LDL values are also high, as this type of cholesterol also favors the onset of cardiovascular diseases.
How to download VLDL
In order to lower the VLDL, the levels of triglycerides and cholesterol in the blood must be reduced, following a diet low in fat and carbohydrates and rich in fiber foods, as shown in the following table:
What to eat | What not to eat or avoid |
Skinless chicken and fish | Red meats and fried foods |
Skimmed milk and yogurt | Sausage, sausage, salami, bologna and bacon |
White and light cheeses | Whole milk and yellow cheeses such as cheddar, catupiry and plate |
Fruits and natural fruit juices | Industrialized soft drinks and juices |
Vegetables and greens, preferably raw | Frozen ready-to-eat food, powdered soup and spices such as cubes of meat or vegetables |
Seeds such as sunflower, flaxseed and chia | Pizza, lasagna, cheese sauces, cakes, white breads, sweets and stuffed cookie |
In addition, it is important to control your weight, do physical activity regularly, and go to the doctor at least once a year to assess your heart health and see the need to take cholesterol-lowering drugs.
See tips to lower bad cholesterol naturally in the following video: