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According to studies, the type B blood diet is the one that most benefits from a diet rich in dairy products, although you should avoid taking ice cream prepared with milk.
Other beneficial and neutral foods are:
Beef, mutton, rabbit, venison, turkey, veal, tuna, squid, salmon, cod, sardine, pineapple, banana, mozzarella, milk and its derivatives, plum, grape, parsley, saffron, pepper, ginger, sage, carrot , sweet potatoes, beets, yams, mushrooms, spinach, granola, white wine, black tea, mint, chamomile, celery, orange, pear, raisins.
Foods to avoid:
Chicken, duck, pork, ham, melted cheese, and roquefort, coconut, cinnamon, cornstarch, distilled drinks, soft drinks, green corn, tomatoes, persimmons, star fruit.
A good way to lose weight is to eliminate harmful foods from your daily routine and increase the amount of consumption of beneficial foods. This is also a good way to be healthier.
Created by: Tua Saúde Editorial Team