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To relieve foot pain in pregnancy, it is recommended to wear comfortable shoes that allow the entire foot to be supported, as well as performing foot massage at the end of the day, helping to relieve not only foot pain but also swelling.
However, if the pain in your feet is very severe and makes it difficult to walk or if it has been present for more than a week or worsens over time, you should go to the orthopedist or physiotherapist to identify its cause and start the appropriate treatment. with physiotherapy, since the drugs must be avoided during pregnancy.
Foot pain in pregnancy is common and occurs mainly due to hormonal changes and blood circulation, bone changes and common weight gain during pregnancy. Check out other causes of foot pain and what to do.
1. Wear comfortable shoes
The use of appropriate footwear can help to prevent and relieve pain and discomfort in the feet and, therefore, it is recommended that footwear with rubber insoles and soles up to 5 cm high be used, as it is possible to support well the foot, distributing the weight properly and avoiding possible pain both in the foot and in the lumbar region.
In addition, it may also be interesting to use a silicone insole to better absorb the impact while walking. The use of flat sandals and very high heels is not recommended, as in addition to promoting foot pain, it can also result in sprains and lower back pain, for example.
The habit of wearing uncomfortable shoes daily can aggravate the situation, causing orthopedic diseases such as bunions, spurs and arthritis in the fingers, for example. Therefore, the ideal is to wear comfortable shoes on a daily basis, leaving those that can create more discomfort, just for special occasions.
2. Foot massage
Foot massage can also help to relieve pain and reduce swelling, which is also common in pregnancy, and can be done at the end of the day, for example. To do the massage, you can use a moisturizer or some oil and press the most painful points. In this way, it is possible not only to relieve pain in the feet, but also to promote relaxation. Here's how to get a relaxing foot massage.
3. Lift your feet
Raising your feet slightly at the end of the day can also help relieve pain, as well as help reduce swelling, as it favors blood circulation. Thus, you can slightly raise your feet on the arm of the sofa or on the wall to promote symptom relief.
In addition, to relieve pain in the feet during pregnancy and prevent swelling, it may also be interesting to support the leg in a little bag when sitting, so it is possible to rest the leg and feet, relieving pain and discomfort.
Check out the following video for other tips to deflate your feet:
Main causes
Foot pain is frequent in pregnancy and occurs due to swelling of the legs and feet that is caused by hormonal changes and increased difficulty in the venous return of the feet to the center of the body, which also favors the swelling of the feet and discomfort to the feet. walk. In addition, other conditions that can cause foot pain during pregnancy are:
- Direct blow that can happen when stumbling on something;
- Use of inappropriate shoes, with very high heels, or uncomfortable soles;
- Foot shape, with flat foot or very high curvature of the foot;
- Cracks in the feet and calluses that indicate the use of uncomfortable shoes or even that the way of walking is not the most correct;
- Heel spur, which is actually a bone callus that normally forms on the heel, causing intense pain when stepping due to inflammation of the plantar fascia;
- Bunion, which appears after wearing high-heeled shoes with a pointed toe frequently for years, which leads to a deformity in the feet.
Thus, it is important that the cause of foot pain in gravdiez is identified so that it is possible to start the most appropriate treatment to relieve pain and discomfort, and massage and the use of more comfortable shoes may be sufficient. However, if the pain does not subside, it is recommended to consult the orthopedist or physiotherapist so that the pain can be eliminated permanently.