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To end cellulite it is important to give preference to exercises that help to strengthen and tone the leg muscles, in addition to having a balanced diet and low in foods rich in fat or sugar. In this way, it is possible to prevent cellulite from appearing.
In addition to the strength exercises that should be indicated by the physical education professional, it is also recommended to do aerobic exercises, such as running or cycling, for example because this way it is possible to increase caloric expenditure and decrease the percentage of fat, which also helps to fight cellulite.
1. Squat
The squat is a simple exercise that helps to tone legs and glutes, promoting muscle mass gain in the region and helping to fight cellulite.
To do this exercise, the person should spread his legs, preferably hip-width apart, and make the movement as if he were going to sit in a chair, avoiding bending the spine, and returning to the initial position slowly, avoiding compensating with the hip at the time of climb. It is important that the squat is done under the guidance of the instructor, and 3 sets of 10 to 12 repetitions or the maximum number of repetitions per time can be recommended.
See more about the squat.
2. Pelvic lift
Pelvic lift is also a great exercise to help fight cellulite, as it promotes the strengthening of the glutes.
To do this exercise, just lie on the floor with your belly up and raise your pelvic area, contracting your gluteal muscles. To intensify the exercise, you can make a peak of contraction, that is, when you do the lift, keep the muscles contracted for about 3 seconds and then return to the starting position.
3. recoil
This exercise also helps to strengthen the legs and buttocks, and the person should position himself on the 6 supports, with his forearms and knees on the floor and lifting one of the legs. It is not necessary to place the knee close to the ground, but always leave the leg at the same height as the back and raise from this height.
4. Aerobic exercises
Aerobic exercises are also very important to fight cellulite, as they help in the fat loss process. Thus, the person can choose to take group classes such as jumping or dancing, for example, or giving preference to running or cycling.
However, in order to achieve the objective, it is important that these exercises are carried out regularly and with intensity, and must be guided by a physical education professional. In addition, it is important to have a healthy and adequate diet for the purpose.
Check out the video below for some food tips to end cellulite: