Content
Some great options for home remedies to reduce flu symptoms, both common, as well as more specific ones including H1N1, are: drinking lemon tea, echinacea, garlic, linden or elderberry, because these medicinal plants have analgesic properties and anti-inflammatory drugs that help to relieve typical symptoms and improve discomfort.
In addition, other homemade measures, such as placing a hot water bottle on top of the sore muscles, as well as taking a bath with cold water to reduce the fever, can also be used. Read more simple tips to decrease flu symptoms.
Although most cases of flu get better without specific treatment, it is always important to see a general practitioner to identify the problem and start the most appropriate treatment. None of the teas indicated should replace the doctor's opinion or the prescription drugs.
1. Honey and lemon tea
An excellent natural remedy for the flu is lemon tea with honey as it helps to decongest the nose and throat and improve breathing.
Ingredients
- 1 lemon juice:
- 2 tablespoons of honey;
- 1 cup of boiling water.
Preparation mode
You must add the honey to the cup of boiling water, stir well until it becomes an equal mixture and then add the pure juice of 1 lemon. Once prepared, you should drink the tea immediately after its preparation, and it is important to only add the lemon juice last to ensure that the vitamin C present in the fruit is not lost.
Here's how to prepare this other flu teas by watching this video:
In addition, to treat the flu it is recommended to take this tea 2 to 3 times a day, for example in the morning and afternoon snacks and before bed.
2. Echinacea tea
Another good home remedy for influenza is to drink echinacea tea because it stimulates the immune system and promotes sweating, increasing sweating and helping to fight fever, for example.
Ingredients
- 1 cup of boiling water;
- 1 tablespoon of dried echinacea leaves;
Preparation mode
You have to put the echinacea in the boiling water and wait 10 minutes. Then just strain and drink right after.
3. Elderberry tea
Elderflower tea with linden increases the body's resistance and linden promotes sweat, favoring the descent of fever, just like echinacea tea.
Ingredients
- 1 teaspoon elderberry;
- 1 teaspoon of linden;
- 1 cup of boiling water.
Preparation mode
To prepare this tea, you must add the elderberry and the linden in the cup of boiling water and let it stand for 10 minutes, properly covered. Only then should it strain and drink.
4. Garlic tea
Drinking garlic tea is also an excellent natural flu treatment.
Ingredients
- 3 cloves of garlic
- 1 spoon of honey
- 1/2 lemon
- 1 cup of water
Preparation mode
Knead the garlic cloves and add to a pan together with the water and boil for about 5 minutes. Then add half a squeezed lemon and honey, and then take it, still warm.
In addition to drinking tea, it is also necessary to eat properly to treat flu symptoms as soon as possible. See what you should eat in the video:
Other natural and pharmacy remedies that can help fight the flu at: Flu remedy.