Content
Some great options for home remedies for osteoporosis are vitamins and juices prepared with fruits rich in calcium such as cashew, blackberry or papaya.
Osteoporosis is a chronic and degenerative disease that affects the bones, it is more common to appear after menopause and its main symptoms are bone pain, decreased height and even the appearance of fractures that can happen even with less severe falls. Learn more about the disease and why it happens.
Although it is not recommended to use only these homemade recipes to treat osteoporosis, they are an excellent therapeutic complement.
1. Papaya smoothie with yogurt
A good home remedy for osteoporosis is the orange and papaya vitamin because it is rich in calcium and vitamin D which are essential nutrients in bone health. Orange and papaya are among the few fruits that contain a good amount of calcium.
Ingredients
- 1 yogurt enriched with vitamin D;
- 1 small slice of chopped papaya (30g);
- half a glass of orange juice;
Preparation mode
Beat the ingredients in a blender and then drink.
This vitamin has a lot of fiber and therefore can also have a laxative effect.
2. Cashew juice
Cashew juice is good for osteoporosis because this fruit is rich in calcium, which helps to strengthen bones.
Ingredients
- 3 cashews;
- 400 ml of water;
- brown sugar to taste.
Preparation mode
Beat everything in a blender and then drink it.
3. Cranberry juice
Cranberry juice is also good for osteoporosis because it is also rich in calcium, which helps to preserve bones and teeth.
Ingredients
Preparation mode
Pass the blackberries through the centrifuge and drink the juice immediately afterwards. If you find that the consistency of the juice has become too thick, add ½ cup of water and stir well.
In addition to preventing osteoporosis, blackberries are rich in beta-carotene and vitamin A and C, preventing premature aging and providing healthier skin and hair.
4. Papaya smoothie with sesame
Another excellent home-made solution to prevent osteoporosis is the papaya vitamin with sesame, as both ingredients provide calcium for the body. In addition, sesame provides omega 3, which, according to some studies, could have positive effects on bone health.
Ingredients
- 2 tablespoons of sesame;
- 200 mg of papaya;
- ½ l of water and honey to taste.
Preparation mode
Beat everything in a blender until you get a homogeneous mixture. To ensure all the benefits of this vitamin, it is recommended to drink 2 glasses of this home remedy every day.
5. Watercress juice and beer yeast
Watercress and oranges are excellent sources of calcium, however when combined with beer yeast, the juice has great nutritional value, since it now has not only rich in calcium but also other minerals that are important for strengthening bones, such as phosphorus and magnesium, helping to prevent osteoporosis.
Ingredients
- 2 watercress branches;
- 200 mL of orange juice;
- 1 tablespoon of brewer's yeast.
Preparation mode
Beat all the ingredients in a blender and then drink.
In addition to food, the practice of physical exercise is also very important to ensure the entry of calcium into the bones, learn other tips in the following video to keep your bones always strong: