Content
An excellent home remedy to regulate the intestine is papaya juice with plum because it is rich in fibers that increase the fecal cake and stimulate bowel movements.
Ingredients
- 5 plums
- 1 papaya
- 1 orange
- 2 tablespoons of flaxseed
- 100 ml of water
Method of preparation
Soak the plums in a glass with 100 ml of water for 8 hours and after this period beat all the ingredients in a blender. Drink at least 2 glasses of this juice daily to achieve the expected effect.
Other tips that can be useful for those suffering from constipation are drinking about 2 liters of water a day and consuming fiber-rich foods with every meal and making it a habit.
Useful link:
Created by: Tua Saúde Editorial Team