Content
A great natural remedy for anxiety is to take the infusion of lettuce with broccoli as a substitute for water, as well as St. John's wort tea and banana smoothie, as they have components that act directly on the nervous system, helping to relax and promoting a sense of well-being
Anxiety causes symptoms such as tension, fear or excessive worry, negative thoughts, lack of control over thoughts, palpitations and shortness of breath, for example, and treatment can be done with anxiolytic, antidepressant or tranquilizer medications, in addition to the regular practice of physical activity, therapy and breathing and meditation techniques, for example. See how meditation to combat anxiety can be done.
1. Broccoli and lettuce tea
An excellent natural remedy for anxiety is with broccoli and lettuce, as these vegetables have calming medicinal properties, which reduce the stress and excitability of the central nervous system, being very effective in treating anxiety.
Ingredients
- 1 liter of water;
- 1 lettuce plant;
- 350 g of broccoli.
Preparation mode
Boil the water and then add the chopped lettuce and broccoli. Cover the pan and let it stand for about 20 minutes. Strain and drink this infusion as a substitute for water for 5 days.
2. St. John's wort tea
Another good natural remedy for anxiety is St. John's wort tea, also known as St. John's wort, as this medicinal plant has calming and sedative properties that will act at the level of the central nervous system, helping to treat anxiety. Learn more about the herb of St. John.
Ingredients
- 20 g of St. John's wort leaves;
- 500 ml of water.
Preparation mode
Place the water in a pan together with the leaves of St. John's wort and let it boil for approximately 10 minutes, over low heat and with the pan covered. Then turn off the heat and let the tea stand until it is warm. Strain and drink 1 cup of this tea a day. In case of extreme anxiety, it is recommended to take 2 to 3 cups of this tea a day.
3. Banana smoothie
Another natural remedy for anxiety is the banana vitamin, as this vitamin contains bananas and cereals which are foods rich in B vitamins, which are important for the proper functioning of the brain and the maintenance of mental health, helping to treat anxiety. and stress.
Ingredients
- 1 package of plain yogurt;
- 1 ripe banana;
- 1 spoon of whole grains.
Preparation mode
Beat all the ingredients in a blender and then take it. It is recommended to take this vitamin every morning.
Learn about other natural options to combat anxiety in the following video: