Content
Pineapple juice is good for weight loss because it is rich in fibers that help to decrease appetite and facilitate bowel function by reducing constipation and bloating in the belly.
In addition, pineapple is diuretic and acts by decreasing fluid retention, and has few calories (each cup has about 100 calories), making it a good weight loss supplement. The following are the 5 best pineapple juice recipes that can be used in weight loss diets.
1. Pineapple juice with chia
Ingredients
- 3 slices of pineapple
- 1 glass of water
- 1 tablespoon of chia seeds
Preparation mode
Beat the pineapple and water in the blender and then add the chia seeds.
2. Pineapple juice with mint
Ingredients
- 3 slices of pineapple
- 1 glass of water
- 1 tablespoon of mint
Preparation mode
Beat the ingredients in a blender or mixer and then take, without straining, to keep the fibers.
3. Pineapple juice with ginger
Ingredients
- 3 slices of pineapple
- 1 apple
- 1 glass of water
- 2cm of fresh ginger root or 1 teaspoon of powdered ginger
Preparation mode
Beat the ingredients in a blender or mixer and take next, without straining.
4. Pineapple juice with kale
Ingredients
- 3 slices of pineapple
- 1 kale leaf
- 1 glass of water
- honey or brown sugar to taste
Preparation mode
Beat the ingredients in a blender or mixer and take next, without straining.
5. Pineapple peel juice
This recipe is great for avoiding waste and taking advantage of the pineapple's properties, but to reduce the risk of food poisoning, you must wash the pineapple very well with a brush and detergent.
Ingredients
- 1 pineapple peel
- 1 liter of water
- honey or brown sugar to taste
Preparation mode
Beat the ingredients in a blender, food processor or mixer and drink.
To lose weight with these recipes, you should drink 1 glass of pineapple juice 30 minutes before lunch and another glass 30 minutes before dinner, helping to reduce your appetite and eat less food, especially in these two meals. But it is also recommended to practice some type of physical activity to be able to burn more calories and increase metabolism, which helps in a healthy weight loss.
Check out how to do a detox diet in this video:
Created by: Tua Saúde Editorial Team