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Watercress juice is a great home remedy to have a good memory, since its leaves are rich in vitamin B6 (pyridoxine), which in addition to stimulating brain activity prevents memory loss.
This juice can be consumed at least once a day, for 3 weeks, being a good strategy to prepare for school tests and competitions, for example.
Orange juice recipe with watercress
This recipe is delicious and very easy to make.
Ingredients:
- 12 oranges,
- 1 glass of tangerine juice,
- 1 cup (tea) of watercress,
- 1 tablespoon of wheat germ and
- 1 tablespoon of sugar.
Preparation mode:
To prepare this home remedy, grind the watercress leaves well and remove the excess of the bagasse from the oranges. After cutting them into cubes, add in a blender together with all the ingredients and beat well. The juice must be taken several times throughout the day.
This home remedy, in addition to stimulating memory, provides numerous other health benefits, including heart protection and decreased nervousness and anxiety due to its calming properties.
Test your memory
Take the following test and find out how your memory and ability to concentrate are doing:
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Pay close attention!
You have 60 seconds to memorize the image on the next slide.
Start the test
60 Next 15 Are there 5 people in the image?
15 Does the image have a blue circle?
15 Is the house in the yellow circle?
15 Are there three red crosses in the image?
15 Is the green circle for the hospital?
15 Does the man with the cane have a blue blouse?
15 Is the cane brown?
15 Does the hospital have 8 windows?
15 Does the house have a chimney?
15 Does the man in the wheelchair have a green shirt?
15 Is the doctor with his arms crossed?
15 Are the suspenders of the man with the cane black?
Created by: Tua Saúde Editorial Team