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Citrus fruits are rich in vitamin C, being great for promoting health and preventing diseases, because they strengthen the immune system, leaving the body more protected from attacks by viruses and bacteria.
It is recommended to consume vitamin C daily, and having a healthy and balanced diet is relatively easy to achieve, but it is important to increase the consumption of vitamin C during pregnancy, while you are breastfeeding, or if you take the contraceptive pill or are close to smoking. cigarette.
In addition, you should also increase your intake of vitamin C in the fall and winter to prevent or fight colds and flu. Here are 10 incredible recipes for juices rich in vitamin that you can choose to take daily, increasing your body's defenses in a natural way.
1. Orange juice with acerola
Ingredients
- 1 glass of orange juice
- 10 acerolas
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer and drink next. Orange and acerola are rich in vitamin C, but this vitamin is very volatile and, therefore, you should drink this juice right after its preparation.
2. Strawberry lemonade
Ingredients
- 1 glass of water
- Juice of 2 lemons
- 5 strawberries
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer and then drink.
3. Pineapple with mint
Ingredients
- 3 thick pineapple slices
- 1 glass of water
- 1 tablespoon of mint leaves
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
4. Papaya with orange
Ingredients
- Half papaya
- 2 oranges with pomace
- 1 glass of water
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
5. Mango with milk
Ingredients
- 1 ripe mango
- 1 jar of plain yogurt or 1/2 glass of milk
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
6. Orange, carrot and broccoli
Ingredients
- 2 oranges
- 1 carrot
- 3 stalks of raw broccoli
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
7. Kiwi with strawberry
Ingredients
- 2 ripe kiwis
- 5 strawberries
- 1 jar of plain yogurt
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
8. Guava with lemon
Ingredients
- 2 ripe guavas
- 1 lemon juice
- 1 glass of water
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
9. Melon with passion fruit
Ingredients
- 2 slices of melon
- pulp of 3 passion fruit
- 1 glass of water
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
10. Spiced tomato
Ingredients
- 2 large and ripe tomatoes
- 60 ml of water
- 1 pinch of salt
- 1 chopped bay leaf
- 2 ice cubes * optional
Preparation mode
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
All of these juice recipes are delicious and rich in vitamin C, but to ensure correct consumption you should drink the juice right after its preparation, or at most 30 minutes later, because from then on the concentration of this vitamin becomes smaller.