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Male PMS, also known as irritable male syndrome or male irritation syndrome, is a situation in which testosterone levels in men decrease, directly influencing mood. This change in the amount of testosterone does not have a certain period to happen, but it is influenced by situations of stress and anxiety, as it happens in cases of illness, worries or post traumatic stress, for example.
This syndrome causes changes in the mood of some men, generating symptoms such as irritability, aggressiveness and emotionality. However, male PMS is different from female PMS because it is not associated with monthly hormonal changes, as in the menstrual cycle, and therefore, it can happen any day of the month.
Symptoms of male PMS
The symptoms of male PMS can be noticed when there are variations in testosterone levels, and there may be:
- Bad mood;
- Aggressiveness;
- Impatience;
- Melancholy;
- Emotivity;
- Voltage;
- Discouragement or sadness;
- Stress at home or at work;
- Feeling of being overwhelmed;
- Excessive jealousy;
- Decreased sexual desire.
If 6 or more of these symptoms are present, it is possible that it is the irritable man syndrome and, to confirm, the doctor may order a blood test to measure the amount of testosterone.
However, it is important to differentiate this syndrome from other more likely diseases of the mind, such as generalized anxiety or dysthymia, for example, and for this, a consultation with the general practitioner or a psychiatrist is required, who will ask additional psychological questions and assessments. for diagnosis.
In addition, if these symptoms last for more than 14 days, and if they significantly affect the person's life, it may be depression, and if this disease is suspected, one should also seek a general practitioner or psychiatrist for diagnosis and treatment with medications. antidepressants and indication for psychotherapy. Learn how to identify depression.
Main cause
The main cause associated with male PMS is the sudden decrease in testosterone levels, which can happen at any time, but which is usually caused by emotional factors and stress.
These hormonal changes can happen more easily in some periods of life of men, such as in adolescence, middle age and old age.However, male PMS should also not be confused with andropause, which is a continuous reduction in testosterone levels that occurs in some elderly men. Better understand what andropause symptoms are and what they are.
What to do
When the treatment of this syndrome is confirmed, it should be done with an endocrinologist or urologist, who may indicate testosterone replacement using pills or injections. In addition, psychotherapy is recommended to help control symptoms.
In addition to this, there are also natural ways that help increase testosterone, such as foods rich in zinc, vitamin A and D, doing physical activities and sleeping well. Check out some tips to increase testosterone naturally.
See also a recipe to increase testosterone in the following video:
Created by: Tua Saúde Editorial Team