Content
A great natural treatment for anemia is to drink fruit juices rich in iron or vitamin C daily, such as oranges, grapes, açaí and genipap because they facilitate the cure of the disease. However, it is also important to consume meats because they have higher concentrations of iron.
Iron deficiency anemia can be caused by iron deficiency in the diet or by prolonged blood loss, as it can happen in case of heavy and prolonged menstruation.
Here's how to prepare some suggestions for juices against anemia:
1. Grape juice
Ingredients
- 10 grape berries
- 250 ml of water
- 1 tablespoon of brewer's yeast
Preparation mode
Soak 10 grape berries overnight, remove seeds and soak. In a glass, add water to 250 ml, sweeten with bee honey and a dessert spoon of beer yeast. Take in the morning on an empty stomach.
2. Orange juice
Ingredients
- 3 oranges or lemon
- 1 tablespoon of cane molasses
Preparation mode
Squeeze the oranges until you make a 250 ml glass. Sweeten it with sugarcane molasses and take it in the morning and in the afternoon.
3. Acai in the bowl
Ingredients:
- 200 g of açaí pulp ready for consumption
- 100 ml of guarana syrup
- 100 ml of water
- 1 dwarf banana
- 1 spoon of granola
Preparation mode:
Beat the açaí, guarana and banana in a blender until you get a homogeneous mixture. Place in a container and take immediately afterwards or keep the ready mixture stored in the freezer or freezer to consume at another time.
You can find ready-made granola on the market, but you can also make your own mix at home with oats, raisins, sesame, nuts and flaxseeds, for example. See an incredible recipe for light granola.
4. Genipap juice
Ingredients
- Genipap (3 fruits or frozen pulp)
- Water to taste
Preparation mode
Beat the genipap in a blender until it reaches 250 ml. You can add water if it gets too thick. Sweeten with brown sugar and drink twice a day.
Brown sugar is an excellent alternative to refined sugar, especially when there is a tendency to develop anemia or during pregnancy because it is very rich in iron.
5. Plum juice
Ingredients
- 15 black plums;
- 1 liter of water;
- Brown sugar to taste.
Preparation mode
To prepare this home remedy add the plums in a bowl of boiling water and soak them overnight. In the morning, beat the plums in a blender together with the water in which they were soaked. The juice should be strained and ready to drink.
6. Carrot salad with peas
The carrot salad with peas is an excellent way to end anemia due to its iron and vitamin C content.
Ingredients
- 1 can of peas
- 1 grated raw carrot
- 1 lemon
Preparation mode
Open the can of peas and place on a plate, add the carrot and drizzle with the lemon. Then serve with a meat dish.
Pea is a great source of iron, the nutrient that fights discouragement. However, this legume needs a "push" for the iron to be used by the body. This help can come from carrots, a vegetable rich in carotene.
See a complete menu to cure anemia at: How to make a diet rich in iron to cure anemia.