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Some tips for improving memory can be:
- Make memory games like crosswords or sudoku;
- Whenever you learn something new, associate it with something you already know;
- Taking notes and keeping them in view, this can help you accomplish important tasks;
- Drinking drinks like green tea or coffee during the day because they have caffeine that keeps the brain on alert and makes it easier to capture information to memorize;
- Include in your diet tomatoes, eggs, milk, wheat germ and nuts because they contain substances that prevent forgetfulness and facilitate the recording of information.
In addition, it is important to sleep 7 to 9 hours a day so that the brain rests well and can record more information the next day.
Evaluate your memory
Take the test and see how your memory and ability to concentrate. This test consists of an image that must be observed for a moment and then you need to answer 12 questions regarding this image. Try it:
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Pay close attention!
You have 60 seconds to memorize the image on the next slide.
Start the test
60 Next 15 Are there 5 people in the image?
15 Does the image have a blue circle?
15 Is the house in the yellow circle?
15 Are there three red crosses in the image?
15 Is the green circle for the hospital?
15 Does the man with the cane have a blue blouse?
15 Is the cane brown?
15 Does the hospital have 8 windows?
15 Does the house have a chimney?
15 Does the man in the wheelchair have a green shirt?
15 Is the doctor with his arms crossed?
15 Are the suspenders of the man with the cane black?
Vitamin to improve memory
A good vitamin to improve memory is the strawberry vitamin with walnut, because this vitamin takes milk that has tryptophan, an amino acid that improves brain performance and also helps to have a more peaceful sleep, essential for storing information. In addition, it has nuts that are rich in omega 3 and vitamin E which, as an antioxidant, reduces the aging of brain cells avoiding forgetfulness.
Ingredients
- 2 cups of milk
- 1 bowl of strawberries
- 5 crushed walnuts
Method of preparation
Beat the milk and strawberries in a blender and add the nuts at the end.
Tomato juice is another good home remedy for memory because it has fisetin, which is a substance that improves brain function and reduces forgetfulness.
To learn more about foods that help improve memory, watch this video:
Created by: Tua Saúde Editorial Team