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Liver detoxifying foods are those that have properties that help the body to eliminate fats and toxins responsible for increasing inflammation in the body and causing disease.
Eating a healthy and varied diet, based mainly on natural and industrialized products and alcoholic beverages is the best way to prevent liver problems and excess abdominal fat, which also causes problems in other organs of the body, such as heart and kidneys. Learn to recognize the symptoms of liver problems.
Here are some foods that help the liver function:
1. Lemon
Lemon is a fruit that contains high amounts of vitamins and polyphenols that provide several health benefits due to its anti-cancer, anti-inflammatory, diuretic, antiseptic, antimicrobial and cardiovascular protective action, in addition to purifying the blood and liver.
In addition, lemon is widely used in the treatment of flu and cold and can be consumed in the form of lemonade or added to meals and salads.
2. Broccoli
Some studies show that consuming broccoli can help prevent liver cancer in people who do not consume alcohol. In addition, it can help prevent excess fat in the liver and reduce blood cholesterol levels.
Broccoli can also help fight osteoporosis, diabetes, hypertension, improve the immune system, protect the eyes and act as a gastric protector, since it is rich in calcium, vitamin C, vitamin A, iron, calcium, folic acid and antioxidants. It also has fibers that decrease the absorption of fats and cholesterol at the intestinal level and that also help regulate blood sugar.
3. Green tea
Green tea is rich in catechins and antioxidants that act on accumulated fat, favoring the oxidation of fats and helping to increase good cholesterol. In addition, these antioxidants prevent cell damage that can give rise to cancer, not only from the liver, but from any part of the body.
In addition, green tea is cardio and neuroprotective, anticancer, antidiabetic and promotes the health of blood vessels. It is recommended to drink at least 4 cups of green tea a day to get all the benefits.
There are also green tea capsules, however they should not be consumed by people who already have liver problems.
4. Coffee
Regular coffee consumption has benefits for the liver such as reducing inflammation and the risk of cirrhosis and cancer. These effects appear to be due to less fat deposition in the liver, increased good cholesterol and adiponectin. Discover other benefits of coffee.
Adiponectin is a hormone that participates in the metabolism of fats and sugars, favoring the oxidation of fats and decreasing insulin resistance, which is common in diabetes and obesity.
The caffeine recommendation for healthy adults is 400 mg / day, which represents 2 to 3 cups of unsweetened coffee per day.
5. Oilseeds
Dried fruits such as almonds, walnuts, chestnuts, peanuts, Brazil nuts and hazelnuts, as well as chia, sunflower, flaxseed, pumpkin and sesame seeds are rich in omega-3, vitamin E and B complex and minerals.
In addition to vitamins and minerals, nuts have fibers that decrease the absorption of fat at the intestinal level and favor the increase of good HDL cholesterol, protecting the liver and preventing the accumulation of fat in the liver.
As oilseeds are caloric, it is recommended to consume in small quantities to obtain their benefits, and can be used in snacks along with yogurt or fruit, or also be added to salads or cakes.
6. Bilberry tea
Bilberry tea has a protective action on liver cells, as it has a substance called boldine that stimulates the production and expulsion of bile, which favors the absorption of fats at the intestinal level and lowers cholesterol.
In addition, it also has stimulating and tonic properties that activate the secretion of saliva and gastric juice, being used in cases of dyspepsia, intestinal gases and constipation. To prepare the tea, use 2 grams of leaves for each cup of water, being able to drink several times a day.
7. Beet juice
Beet juice is rich in antioxidants called carotenoids and flavonoids, which help to reduce inflammation and improve liver enzyme production. In addition, beet juice helps to improve blood circulation, controlling blood pressure and preventing heart disease.
8. Olive oil
Extra virgin olive oil is rich in good fats and antioxidants that bring several benefits to the health of the liver, such as controlling its enzymatic production and reducing the deposition of fats in it. In addition, it helps control cholesterol, which is produced and distributed from the liver, also improving blood circulation in that organ.
Thus, in addition to having a healthy and balanced diet, one should try to include these foods in the diet at least 3 times a week to obtain greater benefits for the liver.
Check out other options for home remedies for the liver.