Content
PMS, or premenstrual tension, is a very common situation in women of reproductive age and occurs due to normal hormonal changes in the menstrual cycle, being characterized by the appearance of physical and psychological symptoms 5 to 10 days before menstruation that can interfere with women's quality of life. The most characteristic symptoms of PMS are nausea, irritability, tiredness and abdominal swelling, however the intensity may vary according to each woman, which also influences the treatment indicated by the gynecologist.
The symptoms of PMS disappear in the first days of the cycle or when menopause begins and, although they are quite uncomfortable, they can be relieved through regular physical activity and a healthy and balanced diet.
PMS symptoms
PMS symptoms usually appear 1 to 2 weeks before menstruation, and the woman may have physical and psychological symptoms, the intensity of which may vary from woman to woman, the main ones being:
- Nausea and vomiting;
- Dizziness and fainting;
- Abdominal pain and swelling;
- Excessive sleep;
- Constipation or diarrhea;
- Acne;
- Headache or migraine;
- Sore breasts;
- Changes in appetite;
- Changes in mood;
- Insomnia;
- Greater emotional sensitivity;
- Nervousness.
In the most severe cases, PMS can impair daily activities, such as missing work, making decisions based on personal feelings, or being aggressive towards people close to you. In these cases, it is recommended to look for a gynecologist to start the appropriate treatment, which reduces the changes felt in this phase of the menstrual cycle.
How to relieve
The symptoms of PMS can often be relieved by performing physical activity on a regular basis, because exercise releases hormones that provide a feeling of well-being, improves intestinal transit and reduces tiredness, in addition to relieving the sensation of pain. , tension and anxiety. In addition, it is important to have a diet with little caffeine and salt, as they can make symptoms worse.
In the most severe cases, the use of contraceptives can help to reduce symptoms, but the use of antidepressant medications may also be necessary, and these medications should be used according to the recommendation of the gynecologist. Learn how to treat and relieve PMS symptoms.
Check out more tips in the following video on what to eat to relieve PMS symptoms: