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Some foods, such as bananas, avocados and peanuts, have properties that help to combat tiredness, improving the disposition for daily tasks. They contribute to the relaxation of the organism by promoting a good night's sleep, thus restoring energy for the next day.
In addition, having a light meal at dinner with cooked food, low in fat and without pepper or other condiments also contributes to a relaxing evening, which is essential to combat tiredness.
Foods that fight mental tiredness
Foods that fight mental tiredness are mainly:
- Passion fruit, avocado, banana, cherry
- Lettuce
- Cinnamon
- Lemongrass tea
- Honey
- Peanut
These foods should be eaten 2 to 3 times a day, for example, lettuce in the lunch salad, banana with cinnamon in the snack and cherry juice before going to sleep. If after a week or two of eating a diet rich in these foods the tiredness does not decrease, it is advisable to consult a doctor to check if there is any health problem.
Other foods, such as coffee, green tea or guarana help to stimulate the central nervous system by giving more energy and, therefore, they must be consumed before 5 pm to avoid causing insomnia and impairing rest during the night.
Foods that fight physical tiredness
Foods that fight physical tiredness are mainly:
- Foods rich in B vitamins: beer yeast, liver, meat and eggs, because they help cells to have more energy.
- Foods rich in magnesium: pumpkin seeds, almonds, tofu, chard, spinach, black beans and oats, which facilitate the contraction of muscles and therefore also help to reduce physical tiredness.
Recipes against tiredness
Check out 3 recipes that can help you feel better.
1. Açaí with banana
Eat a bowl of acai because it provides energy quickly and is rich in iron which helps to fight anemia by increasing the production of red blood cells in the blood.
Ingredients
- 1/2 cup of guarana syrup
- 100 g of açaí pulp
- 1 banana
- 1/2 cup of water
Preparation mode
Beat all the ingredients in the blender for 3 minutes, store in the refrigerator for a few moments and when serving, add some granola seeds in the mixture.
This bowl of açaí in a bowl with granola is super caloric, and should be consumed in moderation by those who are easy to put on weight, but it is great to be taken after strenuous exercise.
2. Orange juice with papaya
This recipe is great for fighting fatigue because it contains a good dose of iron and vitamin C which increase the mood and are a natural invigorator.
Ingredients
- 1 slice of melon
- 1 orange
- half papaya
Preparation mode
Beat all ingredients in a blender and then drink. Take this juice daily and wait 1 month to evaluate the result. If tiredness remains, you should see a doctor for a blood test to check for hemoglobin, iron and ferritin.
3. Orange juice with strawberry
This recipe is also rich in iron and vitamin C, being very useful to fight fatigue caused by anemia.
Ingredients
- 3 oranges
- 1 cup of strawberries
- ½ glass of water (if necessary)
Preparation mode
Beat the ingredients in a blender and take it next. This juice must be taken daily and releases bioflavanoids, also favoring well-being.
What can cause excessive tiredness
Excessive tiredness can be related to several causes, both physical and psychological. For example, extreme tiredness and body aches can be caused by lack of sleep or heart problems, while excessive tiredness and lack of appetite can be caused by a case of depression. Extreme tiredness and shortness of breath are usually symptoms of respiratory infection, such as a respiratory infection.
Thus, excessive tiredness can be caused by:
- Excessive physical work;
- Lack of vitamins;
- Stress, Depression, Anxiety disorder;
- Anemia, Heart failure, Infections;
- Pregnancy.
Generally, sedentary people are the ones who most complain of tiredness, because the most important thing is to eat a correct diet and exercise regularly. If you suspect that tiredness may be related to some disease, check which diseases can cause excessive tiredness.
Excessive tiredness is also common in pregnancy, especially in the first trimester of pregnancy, as the body at this stage undergoes many changes at the physical and hormonal level, causing greater expenditure of energy and decreasing sugar levels. Thus, to avoid excessive tiredness, the pregnant woman must eat well, drink plenty of fluids and rest during the day.