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Foods rich in lysine are mainly milk, soy and meat. Lysine is an essential amino acid that can be used against herpes, because it decreases the replication of the virusherpes simplex, reducing its recurrence, severity and recovery time.
As lysine is an amino acid that our bodies cannot produce, it is important to consume this amino acid through food.
Table of foods rich in lysine
Foods | Amount of lysine in 100 g | Energy in 100 g |
Skimmed milk | 2768 mg | 36 calories |
Soy | 2414 mg | 395 calories |
Turkey meat | 2173 mg | 150 calories |
Turkey heart | 2173 mg | 186 calories |
Chicken meat | 1810 mg | 149 calories |
Pea | 1744 mg | 100 calories |
Fish | 1600 mg | 83 calories |
Lupine | 1447 mg | 382 calories |
Peanut | 1099 mg | 577 calories |
Egg yolk | 1074 mg | 352 calories |
As lysine is an amino acid that our bodies cannot produce, it is important to consume this amino acid through food.
Recommended daily amount
The recommended daily amount of lysine is approximately 30 mg per kg of weight, which for an adult of 70 kg means an intake of about 2100 mg of lysine per day.
Lysine is found in food, but depending on the diet, the amount may not be sufficient and, therefore, supplementation with 500 mg per day may also be advised.
What is lysine for
Lysine is used to fight virus infections, as it has antiviral properties and is very effective for osteoporosis, as it helps to increase calcium absorption. Furthermore, it is important in bone and muscle development in children, as it participates in the activity of growth hormone.
Lysine is also a component of the medicine ketoprofen lysinate, which is indicated for various diseases such as arthrosis, periarthritis, arthritis, rheumatoid arthritis, gout, acute joint rheumatism, low back pain / lumbosciatic pain, tendonitis, neuritis, muscle strain, contusion, also providing relief pain in dental surgery, dysmenorrhea, orthopedic surgery and other traumatic and postoperative conditions.
Read more articles that explains how to use lysine to treat and prevent herpes: Treatment for cold sores and Foods rich in arginine