Content
This oatmeal recipe is an excellent option for breakfast or afternoon snack for diabetics because it has no sugar and takes oats which is a cereal with a low glycemic index and, therefore, helps to control sugar levels in the blood. In addition, it also contains chia, which also helps to keep glucose under control.
Once ready, you can also sprinkle cinnamon powder on top. To vary the flavor, you can also exchange chia for flaxseed, sesame seeds, which are also good for controlling the blood sugar level. For lunch or dinner, see also Recipe for oatmeal pie.
Ingredients
- 1 large glass filled with almond milk (or other)
- 2 tablespoons full of oat flakes
- 1 tablespoon of chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon of stevia (natural sweetener)
Preparation mode
Put all the ingredients in a pan and bring to the fire, turn off when it gains a gelatinous consistency, which takes about 5 minutes. Another possibility is to put all the ingredients in a bowl and take it to the microwave for 2 minutes, at full power. Sprinkle with cinnamon and serve next.
Store raw oats and chia in a tightly closed glass container to protect from moisture and prevent bugs from entering or mold from forming. Properly preserved and kept dry, oat flakes can last up to a year.
Nutritional information of oatmeal for diabetes
The nutritional information for this oatmeal recipe for diabetes is:
Components | Amount |
Calories | 326 calories |
Fibers | 10.09 grams |
Carbohydrates | 56.78 grams |
Fats | 11.58 grams |
Proteins | 8.93 grams |
More recipes for diabetics in:
- Diabetes dessert recipe
- Diabetes diet cake recipe
- Pasta Salad Recipe for Diabetes
- Recipe of pancake with amaranth for diabetes