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Distilled water is the result of a process called distillation, which consists of heating the water until it evaporates, so that during the evaporation process, the minerals and impurities present in the water are lost.
Although it seems a healthier option, by removing toxic substances, this type of water may not have the same benefits as mineral or filtered water and, therefore, it should be used with care and only with the recommendation of a doctor or nutritionist.
What is distilled water for
Distilled water is mainly used in industrial processes and in laboratories in order to prepare reagents and solvents, since they do not have mineral salts in their composition, which could interfere with the reactions carried out.
In addition, this type of water is normally used in car batteries and in irons to prevent calcium deposition.
Is it safe to drink distilled water?
Distilled water has no chemicals in its composition and, therefore, when consumed it has no toxic effect on the body. However, it is important to pay attention to the origin of the distilled water, since due to the packaging process, which is often manual, there may be contamination by microorganisms, which can result in infection.
In addition, some of the effects of distilled water consumption over time are:
- Dehydration, since although the person is drinking water, the minerals are not being consumed and absorbed by the body, with alterations in the metabolism, in addition to continuous loss of water through urine, feces and sweat;
- Infection, since distilled water may contain microbiological contaminants;
- Bone development impairment, since the minerals present in the filtered water, such as calcium and magnesium, are not being supplied, interfering with the bone formation process;
- Changes in muscle performance, due to the lower amount of minerals present in the body;
Thus, the ideal is that filtered or bottled mineral water is consumed, as it has the necessary minerals for the functioning of the organism. However, if there is no possibility of drinking filtered water, it is important that the diet provides all the minerals necessary for a person's health.
In addition to avoiding the continuous consumption of distilled water, tap water should also be avoided, because although it is treated in many places, it can contain traces of lead and other heavy metals that still exist in some types of plumbing. Here's how to make water good to drink.