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Home remedies to lower triglycerides are rich in antioxidants and soluble fibers, which are important compounds to prevent and decrease the accumulation of fat in the body, with some examples being pineapple juice with orange and turmeric tea.
Triglycerides are fat molecules that are found in the blood and the excess of foods rich in sugar, fat and alcoholic drinks can cause their increase in blood and their accumulation in the body. When triglycerides reach values above 200 mg / dL they can be harmful to health, especially to the heart, increasing the risk of developing heart disease.
It is important to highlight that the consumption of home remedies does not replace the treatment indicated by the doctor. In addition, to have maximum benefits, it is important that home remedies for triglycerides are accompanied by a balanced and healthy diet, including fruits and vegetables, as well as avoiding the consumption of high fat foods and alcoholic beverages.
See in more detail how food should be to lower triglycerides.
1. Pineapple juice and orange pomace
Pineapple juice and orange pomace is great for lowering triglycerides because both orange pomace and pineapple have soluble fibers that help to lower the concentration of fat in the bloodstream, contributing to lower blood cholesterol and triglyceride values.
Ingredients
- 2 glasses of water;
- 2 slices of pineapple;
- 1 orange with bagasse;
- 1 lemon juice.
Preparation mode
Beat all ingredients in a blender, strain and drink daily, 2 times a day, morning and night.
2. Turmeric tea
Turmeric tea is an excellent home remedy to lower triglycerides, as this medicinal plant contains antioxidant properties that help to eliminate fats and toxins from the blood and, consequently, triglycerides and cholesterol. Discover other benefits of turmeric.
Ingredients
- 1 coffee spoon of turmeric powder;
- 1 cup of water.
Preparation mode
Put the water to a boil and, after boiling, add the turmeric. Cover, let stand for 5 to 10 minutes, strain and drink 2 to 4 cups of tea a day.
See in the video below other ways to use turmeric on a daily basis:
3. Oat water with cinnamon
Oats contain beta-glucans, a type of soluble fiber that helps decrease the absorption of fats at the intestinal level, while cinnamon is rich in antioxidants and, therefore, the two together favor the reduction of triglycerides and cholesterol.
Ingredients
- 1/2 cup of rolled oats;
- 500 mL of water;
- 1 cinnamon stick.
Preparation mode
Mix the rolled oats with the water and the cinnamon stick and let stand overnight. The next day strain the mixture and then drink it. Take every day, preferably on an empty stomach.
With cinnamon you can also prepare cinnamon tea or add cinnamon powder to desserts or oatmeal for breakfast, for example.
4. Beet juice with apple
Beets are a vegetable with a lot of fiber, just like apples, so when combined they help to lower both triglycerides and LDL cholesterol, also called "bad" cholesterol. In addition, lemon also helps to cleanse the body due to its high content of vitamins, minerals and antioxidants.
Ingredients
- 50 g of beets;
- 2 apples;
- 1 lemon juice;
- 1 small piece of ginger.
Preparation mode
Cut the beets and apples into small pieces and mix with the other ingredients in a blender. Drink 1 glass of juice daily.
5. Garlic water
Garlic has antioxidant properties that favor the lowering of triglyceride and cholesterol levels, reducing the risk of suffering heart disease.
Ingredients
- 1 clove of garlic;
- 100 mL of water.
Preparation mode
First, you must hurt the garlic and then put it in the water. Leave to stand overnight and drink on an empty stomach.
In addition to water, garlic can also be used to flavor food, in the form of tea or even ingested in the form of capsules.
6. Apple cider vinegar
Apple cider vinegar is rich in phenolic compounds, mainly flavonoids, which act as antioxidants and could favor the reduction of triglycerides and cholesterol, always when accompanied by a healthy diet.
How to use: Ideally, 1 to 2 tablespoons of this vinegar should be consumed daily, which can be used in salads or to season food. The consumption of pure vinegar is not recommended because it could erode tooth enamel or cause sores in the throat.