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THE Aloe vera, also known as aloe vera, is a natural plant from North Africa and presents itself as a green colored cactus that has several health benefits.
THE Aloe vera it has a nourishing, anti-inflammatory and regenerating action, favoring the wound healing process and eliminating free radicals, which improves the appearance of the skin, for example.
What are the benefits
THEAloe vera has several health benefits, such as:
- Nutritive action: Stimulates the formation of cells and tissues, as it has 18 of the 23 amino acids necessary for the human organism;
- Regenerating action: Contributes to the elimination of old cells and the formation of new cells, favoring the healing of wounds and burns, for example;
- Moisturizing action: A Aloe vera has in its composition a gel that restores damaged tissues and moisturizes the skin;
- Digestive action: It has enzymes that facilitate digestion, thus fighting constipation and helping in the treatment of gastritis;
- Anti-inflammatory action: It has properties that help in the treatment of inflammation, burns and infections.
In addition to these benefits, Aloe vera it is also capable of strengthening the immune system, being able to be used in gel form or in juice form, which can be prepared in a homemade way, although they can also be found in an industrialized way in hypermarkets, handling and dietary pharmacies.
Juice of Aloe Vera
The juice from Aloe vera it can be easily made at home, with half a glass of juice recommended, 2 to 3 times a day.
Ingredients
- 100 g of pulp Aloe vera;
- 1 liter of water;
- 1 spoon of honey.
Preparation mode
To prepare the juice, just add all the ingredients in a blender and beat until smooth. It is recommended that this juice be consumed only 2 to 3 times a day, since higher amounts of Aloe vera can lead to irritation of the intestinal mucosa, resulting in nausea and malaise, for example.
Other ways to use Aloe vera
In addition to being able to be consumed in the form of juice, Aloe vera it can also be added in skin creams, shampoos and masks for hydration, since it has several benefits for the skin and hair. Learn how to use aloe vera for hair and skin.
Created by: Tua Saúde Editorial Team