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Ginger tea can help in the weight loss process, as it has a diuretic and thermogenic action, helping to increase metabolism and make the body spend more energy. However, to ensure this effect, it is important that ginger tea is part of a healthy and balanced diet.
In addition, ginger is also excellent for relieving some gastrointestinal symptoms, such as nausea and vomiting, for example. Ginger tea can be consumed alone or accompanied by lemon, cinnamon, turmeric or nutmeg.
How to lose weight with ginger tea
To lose weight by taking ginger tea, it is important to consume at least 3 times a day, in addition to the recommendation to avoid the consumption of alcoholic beverages and foods rich in sugar such as cookies and cakes. It is also important to reduce the consumption of processed foods such as soft drinks and juices, as well as to avoid foods rich in fat, such as pizza, frozen foods, sausages, fried foods and fast food.
On the other hand, consumption of vegetables, fruits, low-fat meats, eggs, milk and skimmed products should be increased. In addition, good fats that can be found in nuts such as peanuts, walnuts, hazelnuts and chestnuts, seeds such as flaxseed, chia or pumpkin, fish such as salmon, tuna and sardines, and other foods should be included in the diet. like olive oil and avocado. Check out some other tips to lose weight.
In addition to food, it is important to perform physical activity regularly, being indicated to walk, ride a bicycle, run or swim for 30 to 60 minutes, at least 3 times a week.
See what your ideal weight is, using the following calculator:
Note: This calculator helps you understand how many pounds you are under or overweight, but it is not suitable for the elderly, pregnant women and athletes.
How to make ginger tea
Ginger tea should be made in proportion: 2 cm of fresh ginger in 200 mL of water or 1 tablespoon of powdered ginger for every 1 liter of water.
Preparation: put the ingredients in a pan and boil for about 8 to 10 minutes. Turn off the heat, cover the pan and when it is warm, drink it afterwards.
How to consume: It is advisable to drink ginger tea 3 times a day.
To increase the slimming effect of ginger, it is important to follow a low-fat, low-sugar diet and exercise regularly. See 3 steps to decrease sugar consumption.
The following recipes can favor the benefits of ginger, especially with regard to weight loss:
1. Ginger with cinnamon
Taking ginger tea with cinnamon is a way to further enhance the slimming effects of this drink, as cinnamon reduces the accumulation of fat in the body and decreases appetite, as it has fibers that increase the feeling of satiety. In addition, cinnamon also helps to regulate sugar, lower cholesterol and triglycerides, and blood pressure.
Preparation: add the cinnamon in the water together with the ginger and put the infusion over medium heat, letting it boil for 5 to 10 minutes.
See other ways to add cinnamon to your weight loss diet.
2. Ginger with saffron
Saffron is known as one of the most powerful anti-inflammatories and antioxidants, bringing health benefits such as improved immune system, hormone production and circulation.
Preparation: add 1 piece of ginger in 500 ml of water and bring to a boil. When it boils, turn off the heat and add 2 teaspoons of turmeric, muffling the container and letting the drink rest for 10 minutes before drinking.
3. Ginger juice with pineapple
Ginger juice with pineapple is a great option for hot days and to aid digestion. In addition to the digestive properties of ginger, pineapple adds bromelain, an enzyme that helps digest protein.
Preparation: To make the juice, beat the pineapple with one to two pieces of ginger and serve it cold, without straining and without adding sugar. You can also add mint and ice to make it taste better.
4. Ginger lemonade
For warmer days, a great option is to make ginger lemonade, which has the same benefits for losing weight.
Ingredients
- 1 liter of water;
- 4 lemons;
- 5 grams of grated or powdered ginger.
Preparation mode
Squeeze the juice of the 4 lemons and add in a jar with the water and ginger. Let stand in the refrigerator for at least 30 minutes. Drink the lemonade throughout the day, replacing 1 liter of water, for example.
Benefits of ginger tea
The benefits of daily consumption of ginger tea are:
- It reduces nausea and vomiting, being safe for the treatment of these symptoms in pregnant women and in people who are undergoing chemotherapy;
- Improves digestion, prevents acidity and intestinal gases;
- It favors weight loss, when associated with a balanced diet and physical activity;
- Decreases blood sugar, as it improves insulin sensitivity and the anti-inflammatory effect it has on the body;
- It can prevent some types of cancer and improves immunity, due to the presence of the components gingerol and shogaol, which have anti-inflammatory and antioxidant action, preventing the damage caused by free radicals to cells. Some studies indicate that it could prevent pancreatic, gastrointestinal and colon cancer;
- Helps in the fight against infectious diseases, since it has antiseptic action;
- Helps eliminate toxins from the liver and prevent fatty liver;
- Promotes heart health, as it improves blood circulation and has antioxidant properties;
- Prevents the formation of kidney stones, thanks to its diuretic effect.
However, care must be taken because ginger reduces blood viscosity when used in large quantities, and its consumption by individuals who regularly take anticoagulant drugs, such as aspirin, should be advised by a nutritionist to avoid risks of bleeding.