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Taking hibiscus tea daily is a great way to facilitate weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that help:
- Regulate the genes involved in lipid metabolism, facilitating the elimination of fat;
- Mitigate adipocyte hypertrophy, reducing the size of fat cells.
However, this plant does not appear to have an effect on appetite. So, in the case of people who have a lot of appetite, which ends up hampering the weight loss process, you should complete the use of hibiscus with another plant that helps to reduce your appetite, such asCaralluma Fimbriata or Fenugreek, for example.
The most correct way to use hibiscus and ensure the best results is to take the capsules to ensure a more accurate dose, however, you can also prepare tea from the plant, using the speciesHibiscus sabdariffa, which can be found in health food stores, pharmacies and drugstores.
In addition to pure tea, hibiscus can also be added to juices and vitamins in food. Learn how to make the hibiscus tea diet to lose weight.
Hibiscus, unlike green tea, has a more pleasant flavor and is rich in antioxidants that prevent heart disease and premature aging, and can be a great option for those who don't like to drink green tea.
How to make hibiscus tea
To make hibiscus tea and maintain the properties of the flower, the water must be brought to a boil and, when it starts to boil, the fire must be extinguished. Then add the hibiscus flowers, cover the container and let stand for 10 minutes before straining and drinking.
The correct proportion of hibiscus and water is:
- 2 tablespoons of dry hibiscus or 2 tea bags of hibiscus;
- 1 liter of water at the beginning of boiling
You should take 3 to 4 cups of this tea daily, half an hour before your main meals. Tea should be drunk without adding sugar to achieve the expected effect and better weight loss results when combined with a balanced diet and physical exercise.
See an example of a diet to make and lose weight faster.
How to use Hibiscus in juices
In addition to hot tea and iced tea, hibiscus can also be added in fruit or vegetable juices. To prepare the juices, replace the water with iced hibiscus tea, beating together with fruits or vegetables in the blender. Good ideas for fruit are passion fruit, pineapple or strawberry. See how to prepare the top 5 hibiscus suchá recipes.
When not to drink hibiscus tea
Hibiscus tea is contraindicated in cases of pregnancy, for women during PMS because it can aggravate their symptoms and is also not indicated for people with low blood pressure. In addition, hibiscus tea can cause hormonal changes and impair fertility, so it is contraindicated for women trying to conceive.
Excessive hibiscus tea can also cause intoxication of the body, changes in pressure and causing muscle weakness, so the maximum daily dose should be 2 to 3 grams per day or about 6 cups of tea.
How to lose weight fast
Hibiscus is a good strategy to try to speed up the weight loss process, but in addition, you should also bet on foods rich in nutrients and avoid everything that contains sugars and fat as much as possible. Starting to walk is also very important, so anyone who does not practice any type of physical activity should look for some type of physical exercise to do, at least 3 times a week.
But if your problem is eating all the time and always being hungry, take a look at this video to learn how to beat hunger and stick to your diet:
4 recipes with hibiscus to lose weight
In addition to tea, hibiscus can also be used in other ways.Check out 4 easy and practical recipes for using hibiscus in the weight loss process:
1. Watermelon popsicle with Hibiscus
Each popsicle has only 37 calories, and can be used as a dessert for main meals, for example.
Ingredients
- 2 large slices of watermelon with seeds
- 1 cup hibiscus tea with ginger
- 1 tablespoon of mint leaves.
Preparation mode
Beat all the ingredients in a blender and fill the popsicle molds. Alternatively, you can also put pieces of fruit, such as kiwi and strawberries, inside the molds before filling them, as this will bring more nutrients to the popsicle and make it look even more beautiful.
2. Healthy hibiscus soda
Each 240 ml glass of this soda has only 14 calories, and a good tip is to drink it during lunch or dinner.
Ingredients
- 1 cup of hibiscus tea;
- Sparkling water.
Preparation mode
Make tea using 3 tablespoons of dry hibiscus to 500 ml of water. Let the water boil, turn off the heat and add the hibiscus, covering the pan for 5 minutes. Put the tea in the refrigerator and when you drink, fill ⅓ of the cup with tea and make up the rest with sparkling water.
3. Light summer juice
Each 200 ml glass of juice has only 105 calories, and can be taken for an afternoon snack, along with some crackers or Maria biscuits.
Ingredients
- 500 ml of cold hibiscus tea;
- 500 ml of unsweetened red grape juice;
- 2 lemons;
- 3 sprigs of mint.
Preparation mode
Make hibiscus tea with 5 tablespoons of the plant to 500 ml of water. Put the grape juice in a jar, the juice of a lemon, the hibiscus tea, the sprigs of mint and the second lemon in slices. Leave in the refrigerator to cool and add more ice when serving.
4. Hibiscus gelatin
A bowl with 100 ml of hibiscus gelatin has 32 calories, and can be consumed as a dessert for dinner, for example.
Ingredients:
- Hibiscus tea;
- Unflavored gelatin;
- 3 tablespoons of sugar or stevia sweetener.
Preparation mode
Dissolve the gelatin according to the directions on the label, using hibiscus tea instead of water. Sweeten with sugar or a sweetener, and take to the refrigerator until it is gelatin-like.