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Cranberry flour is rich in fiber, vitamins and minerals, and can be added to milk, yogurt and juices to consume throughout the day, helping to decrease appetite, regulate cholesterol levels and help in the weight loss process.
This flour is usually consumed to lose weight, since it has few calories and fat, however for the weight loss to be effective, it is important to have a healthy and balanced diet and to practice physical activity on a regular basis.
Cranberry flour can be made at home quickly and easily, however it can also be purchased in supermarkets, online stores or health food stores.
Benefits of blackberry flour
Cranberry flour is rich in vitamin C and K and minerals such as calcium, magnesium, iron, zinc, calcium and potassium. In addition, it is composed of anthocyanins, which are antioxidant substances, and pectin, which is a soluble fiber. Thus, due to its composition, blackberry flour can have several health benefits, the main ones being:
- It helps to regulate cholesterol levels, because the fibers act by reducing the absorption of cholesterol by the body;
- Helps to control diabetes, as fibers can control blood sugar levels;
- Prevents skin aging, due to its antioxidant property;
- It improves the functioning of the intestine, since it is composed of fibers that form a kind of gel in the stomach, absorbing water and favoring the elimination of feces;
- It reduces swelling, as it is composed of vitamins and minerals that prevent the accumulation of fluids in the body;
- Promotes the feeling of satiety, since one of its components is pectin, which is a soluble fiber that forms a type of gel in the stomach, promoting the feeling of satiety;
- Prevents cardiovascular disease as it is able to help regulate cholesterol levels, in addition to being antioxidant.
Despite having several health benefits, it is important that the person also has good lifestyle habits, such as healthy and balanced diet and regular physical activity.
Blackberry flour helps you lose weight?
Blackberry flour can help in the weight loss process, because it is rich in fibers, mainly pectin, which promotes the feeling of satiety, preventing the person from eating more throughout the day. In addition, this flour can help you lose weight due to the fact that it reduces the absorption of fat and sugar in the body, in addition to having few calories.
However, weight loss only happens effectively if the blackberry flour is part of a healthy and balanced diet, which must be guided by the nutritionist, and physical activity is practiced effectively.
How to make blackberry flour
Cranberry flour can be made at home simply and easily. To do this, just put 1 bowl of blackberries in a pan and take it to the oven at low temperature. When the blackberries are dry, put them in a blender to turn them into flour.
This flour can also be made with frozen blackberries, but blackberries will take longer to dry. Therefore, it is best to make flour with fresh blackberries.
The blackberry flour can be used in juices, vitamins, in water, milk, yogurt and even be added to the dough, cake or pie, for example.
Created by: Tua Saúde Editorial Team