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Pain in the whole body can happen due to several situations, which can be associated with stress or anxiety, or be the result of infectious or inflammatory processes, as in the case of flu, dengue and fibromyalgia, for example.
Thus, as the pain in the body can be indicative of more serious health problems, it is important to observe whether the pain is accompanied by other signs and symptoms, such as fever, headache, cough or stiffness of the joints. Thus, if signs and symptoms other than pain are identified, it is recommended that the general practitioner be consulted, as this way it is possible to identify the cause of pain in the whole body and start the most appropriate treatment.
1. Stress and anxiety
Stress and anxiety can lead to excess tension, which can cause the muscles to become more stiff and can lead to pain in the whole body, being mainly noticed at the end of the day in the neck, shoulders and back.
What to do: It is important to bet on strategies that help you relax throughout the day, preventing tension and body pain. Thus, it is recommended to rest and practice activities that are relaxing or promote a sense of well-being, such as meditation, yoga, walking or dancing, for example. Check out some ways to relieve stress and anxiety.
2. Sleeping in the wrong position
The inadequate position at bedtime can favor body aches the next day, because depending on the position in which you sleep there may be overload in the joints, especially in the spine, leading to pain.
In addition to the sleeping position, the quality of sleep can also favor the onset of pain in the body, as in the case of short sleeps, there may not be enough time to regenerate and, thus, does not have the energy necessary to function properly. When this happens, it is common to start feeling a general malaise that gets worse and produces pain throughout the body.
What to do: To avoid pain, it is recommended to pay attention to the position in which you sleep, as it is possible to avoid overloading the joints. In addition, the position can also favor an improvement in the quality of sleep. See what are the best sleeping positions.
3. Flu or cold
Flu and cold are frequent causes of body pain, which is usually accompanied by a feeling of heaviness in the body, general malaise, runny nose, headache and fever.
Although these diseases are more frequent in the winter, they can also happen in the summer, and the pain in the body can be more intense due to the dehydration of the organism caused by the higher temperature of the environment.
What to do: In these cases, it is important to rest at home, drink at least 1.5 liters of water a day and have a healthy and balanced diet. In some cases, the use of medications such as Paracetamol or Ibuprofen may also be recommended by the doctor to help relieve symptoms. Check out some options for home remedies for the flu.
4. Physical activity
Physical activity can also lead to the appearance of pain in the whole body, occurring more frequently in people who are sedentary, who did not perform physical activity for a period, who changed the type of training or performed a more intense workout. This causes a local inflammatory process to be triggered, as well as the production of enzymes and substances by the body as a result of the practice of exercise that eventually lead to the appearance of pain.
What to do: When the pain in the body is due to the practice of physical activity, in addition to rest it is important to continue exercising, as it is possible to gradually accustom the muscles and thus avoid muscle pain. In case the pain is very intense and prevents simple daily activities, the use of anti-inflammatory drugs may be indicated by the doctor. Here's how to fight muscle pain.
5. Arthritis
Arthritis is an inflammation of the joint that leads to pain, stiffness and difficulty in moving the joints involved and can happen in people of all ages, being more frequent in people over 40 years old.
What to do: Treatment for arthritis should be guided by a rheumatologist, with the use of medications to reduce inflammation and symptoms usually being indicated, in addition to physical therapy sessions and, in the most severe cases, surgery.
6. Fibromyalgia
Fibromyalgia is characterized by the presence of pain in some specific parts of the body, which gives the impression that you have pain throughout your body. These pains are usually worse in the morning and especially affect women.
What to do: It is recommended to consult the rheumatologist if fibromyalgia is suspected, as it is possible to evaluate the symptoms presented and start the appropriate treatment, which is usually done with drugs and exercises guided by a physiotherapist. Understand more about fibromyalgia treatment.
7. Dengue, Zika and Chikungunya
Dengue, Zika and Chikungunya are diseases caused by different viruses that can be transmitted by the same insect, which is the Aedes aegypti mosquito. These diseases have very similar characteristics, with pain in the body and joints in all of them.
What to do: In the suspicion of Dengue, Zika or Chikungunya it is important that the doctor is consulted so that the symptoms are evaluated and tests are carried out to help differentiate the three diseases, and then it is possible to start the most appropriate treatment, which usually involves rest and good hydration. See how to know if it's Dengue, Zika and Chikungunya.
When to go to the doctor
It is important to consult the general practitioner, rheumatologist or physiotherapist when the pain in the body does not improve after 3 days and is accompanied by other signs and symptoms, such as persistent fever, very severe pain and which makes movement, nausea, vomiting, fainting, night sweating difficult. , weight loss for no apparent reason and difficulty breathing.
Thus, after assessing the symptoms and pain presented by the person, the doctor can identify the cause of the pain and, thus, indicate the most appropriate treatment.