Content
Ankle sprain is a very uncomfortable situation that happens when a person "misses the step" by turning his foot out, on uneven ground or on a step, which can happen more often in people who wear high heels or during a run, for example.
Thus, after turning the foot, it is common for the foot to become swollen in the first days and there is difficulty walking, however, in most cases, just put a cold compress and rest with the feet higher than the body to control these symptoms. and feel better. However, when pain and discomfort in the foot do not go away, it is important to consult the orthopedist, as it may be necessary to immobilize the foot.
Ankle sprain symptoms
Ankle sprain symptoms usually appear due to the stretching of the ligament of the site, the main ones being:
- Ankle pain and difficulty walking or even putting your foot on the floor;
- Swelling of the side of the foot;
- The area may become swollen and purplish, and it is common for the redness to appear just 48 hours after the twist;
- Sensitivity when touching the lateral region of the ankle and foot;
- There may be a small rise in temperature in the affected area.
Normally, the person himself knows that he sprained his foot while walking or running, however the orthopedist can indicate an X-ray of the foot, to check if there was a fracture, or an MRI scan in order to check if there was a rupture of the ligaments, and this test is requested in case the symptoms persist for more than 3 months.
How is the treatment
Ankle sprain treatment should be guided by the orthopedist according to the severity and duration of symptoms. In most cases, the sprain is simple, with only stretching of the ligament and the symptoms subside in less than 5 days, in which case it is only recommended to place an ice pack on the ankle while resting sitting or lying down, but with the feet elevated.
On the other hand, when it is verified that the sprain has led to partial or total injury of the ligament, orthopedists may recommend physiotherapy sessions, in which devices that help to deflate the region must be used, in addition to exercise exercises. stretching and muscle strengthening to prevent further sprain.
In some cases it may be necessary to immobilize the foot by placing a splint or plaster for a few days and during this period, and the use of crutches to walk during this period may also be indicated. The physiotherapist may also use a kinesio tape to protect the ankle, preventing the foot from turning out excessively.
In addition, the physiotherapist or orthopedist may indicate the use of an insole to use inside the shoes to correct the way the person steps and to help in the formation of the plantar arch, avoiding the flat foot, for example, in addition to also being indicated the use of anti-inflammatory ointment containing diclofenac to relieve pain and discomfort.