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Memory and concentration exercises are very useful for those who want to keep their brain active. Exercising the brain not only helps with recent memory and learning ability, but also prevents the reduction of reasoning, thinking, long-term memory and perception, for example.
Memory exercises can be done at home, however, if the difficulty or loss of memory is accompanied by changes in language, orientation or if you are interfering with day-to-day activities, it is important to consult a neurologist.
In addition, to increase the effect of memory exercises, you should eat foods rich in magnesium, vitamin E and omega 3, such as fish, nuts, orange juice or bananas, as they stimulate brain function associated with memory. See foods that help improve memory.
Some simple exercises that serve to increase memory capacity include:
- Play games like sudoku, differences game, word search, dominoes, crossword puzzles or put together a puzzle;
- Read a book or watch a movie and then tell someone;
- Make a shopping list, but avoid using it when shopping and then check if you bought everything that was noted;
- Bathing with your eyes closed and trying to remember the location of things;
- Change the route you take on a daily basis, as breaking the routine stimulates the brain to think;
- Swap the computer mouse on its side to help change thought patterns;
- Eat different foods to stimulate the taste and try to identify the ingredients;
- Do physical activities like walking or other sports;
- Do activities that need memorization such as theater or dance;
- Use the non-dominant hand.For example, if the dominant hand is the right, try to use the left hand for simple tasks;
- Meet with friends and family, as socializing stimulates the brain.
In addition, learning new things like playing an instrument, studying new languages, taking a painting or gardening course, for example, are other activities that can be done on a daily basis and that help to keep the brain active and creative, improving the memory and the ability to concentrate.
Exercise Benefits
When the brain is not stimulated, the person is more likely to forget things and to develop memory problems and not to act as quickly and quickly as he should.
Memory and concentration exercises are also important for:
- Reduce stress;
- Improve recent and long-term memory;
- Improve mood;
- Increase focus and concentration;
- Increase motivation and productivity;
- Increase intelligence, creativity and mental flexibility;
- Make thinking and reaction time faster;
- Improve self-esteem;
- Improve hearing and vision.
In addition, when exercising for memory and concentration, there is an increase in blood flow to the brain with oxygen and nutrients that are needed to perform tasks that require attention and concentration.
Rapid memory and concentration test
The following tests can be done at home, as long as the environment is quiet so as not to lose focus and alter the results.
Test of the 9 elements
To do this exercise for memory and concentration you must observe the elements of the list, for 30 seconds, and try to memorize them:
yellow | television | Beach |
money | cell phone | sausage |
paper | tea | London |
Next, look at the next list and find the names that have changed:
yellow | confusion | sea |
money | cell phone | sausage |
leaf | mug | Paris |
The wrong terms in the last list are: Confusion, Sea, Leaf, Mug and Paris.
If you have identified all the changes, your memory is good, but you should continue to do other exercises to keep your brain in shape.
If you can't find the right answers, you can do more memory exercises and evaluate the possibility of taking a memory medicine with a doctor, but a good way to improve memory is to eat foods rich in omega 3. See how omega 3 improves learning .
Memorization test
Take the following quick test and see how your memory and concentration level is doing:
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Pay close attention!
You have 60 seconds to memorize the image on the next slide.
Start the test
60 Next 15 Are there 5 people in the image?
15 Does the image have a blue circle?
15 Is the house in the yellow circle?
15 Are there three red crosses in the image?
15 Is the green circle for the hospital?
15 Does the man with the cane have a blue blouse?
15 Is the cane brown?
15 Does the hospital have 8 windows?
15 Does the house have a chimney?
15 Does the man in the wheelchair have a green shirt?
15 Is the doctor with his arms crossed?
15 Are the suspenders of the man with the cane black?