Content
Halotherapy or salt therapy, as it is also known, is a type of alternative therapy that can be used to complement the treatment of some respiratory diseases in order to reduce symptoms and increase quality of life. In addition, it is also used to relieve chronic problems such as allergies.
Halotherapy sessions are done by inhaling dry and very fine salt, which is present in artificial chambers or rooms, where a machine called halogenerator releases microscopic particles of salt, or also in mines that have naturally formed, and that the salt is already present in the environment.
What is halotherapy for
Halotherapy helps to complement the treatment and relieve the symptoms of the following of respiratory diseases:
- Respiratory infections;
- Chronic bronchitis;
- Allergic rhinitis;
- Sinusitis;
- Asthma.
Another benefit of halotherapy is the reduction of signs of chronic problems, such as pollen resistance, allergies and cigarette-related cough.
In addition, there are reports that halotherapy can help in the treatment of skin diseases such as acne and psoriasis, and in some cases of depression as well. However, it is only a matter of personal reports, without scientific proof, since the studies carried out have not been able to prove the beneficial effects for these diseases.
How it is done
Halotherapy sessions are held in a room or chamber where the walls, ceiling and floor are covered with salt. In this environment it contains an air vaporizer that releases imperceptible particles of salt, and that will be inhaled by the person, who can choose to stay in the position that feels most comfortable whether sitting, lying down or standing
These sessions are made in specialized clinics or spas, lasting 1 hour and for a period of 10 to 25 consecutive days and repeated 2-3 times a year as a form of maintenance. For children, 6 sessions are recommended, which should be carried out every other day, to then evaluate the results.
How halotherapy works on the body
Upon entering the respiratory system, the salt draws water into the airways and this makes the mucus thinner, making it easier for it to be expelled or for the body to absorb it. That is why the passage of air is facilitated, bringing a feeling of relief, in cases of allergies for example. Check out other natural treatment options for allergy.
In addition, due to its anti-inflammatory and antimicrobial properties, it reduces inflammation of the small airways and acts as a regulator of the immune system. Therefore, halotherapy is indicated even for cases of asthma and chronic bronchitis, proving to be very effective.
Contraindications of halotherapy
This therapy is not indicated for people who have chronic kidney disease, hypertension or heart disease. In addition, even if the person interested in halotherapy does not present any of the contraindicated diseases, it is recommended that you consult the doctor responsible for the treatment of respiratory diseases, before deciding to start halotherapy.