Content
Lentils are not fattening because they are low in calories and rich in fiber, which gives a feeling of satiety and reduces the absorption of fats in the intestine. However, because it is rich in carbohydrates that are not absorbed by the body, it produces gases and can give the feeling of abdominal bloating, which can be confused with weight gain.
So, a tip for lentils to cause less intestinal gas is to use pink lentils or soak brown lentils before cooking them, and use a new clean water at the time of cooking, as your soup is a great dinner option to relieve symptoms of menopause, prevent weight gain and prevent problems such as osteoporosis.
Lentil Soup Recipe
Lentil soup can be made only with vegetables to help you lose weight, or you can add chicken and meat to make your meal more protein. However, it is important to remember that adding meats makes the soup more caloric, and it is recommended to consume a maximum of 2 shells to avoid putting on weight.
Ingredients:
- 1 and 1/2 cups lentil
- 1 potato
- 1 large carrot
- 1 chopped seedless pepper
- 1 chopped onion
- 2 chopped or crushed garlic cloves
- 2 tablespoons of oil or olive oil
- 1 leek stalk cut into thin slices
- 4 chard leaves cut into strips
- 1 diced zucchini
- Salt, basil, parsley and chives to taste
Preparation mode:
In a pressure cooker, heat the oil and sauté the garlic, onion and lentil for five minutes. Add the remaining ingredients, cover the pan and cook under pressure for ten minutes. Wait for the pressure to come out naturally and serve while still warm. If you use the pink lentil, you must leave the soup under pressure for only 5 minutes, as it is easier to cook than the brown version.
Recommended quantity
To obtain the benefits of lentils, you should consume at least 3 tablespoons of this grain per day, for 3 months. To help relieve menopausal symptoms even more, you should also increase your consumption of foods like soy and rhubarb. Here's how to make a home remedy to relieve the heat of menopause.
Benefits of Lentil
In addition to relieving menopausal symptoms, lentils also have health benefits such as:
- Prevent osteoporosis, by maintaining the calcium that strengthens the bones;
- Prevent anemia, as it is rich in iron;
- Strengthen muscles and give energy, as it is rich in proteins;
- Maintain the health of the nervous system, as it contains vitamin B;
- Reduce cholesterol, because it contains fibers;
- Relieve symptoms of menopause, by helping to regulate hormonal changes.
In vegetarian diets, lentils are a great option to replace meat and provide low-fat proteins to the body, as well as other grains such as soybeans, beans and chickpeas.
See the calories and nutrients of this food in 7 benefits of eating lentils.