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Red meats include beef, veal, pork, lamb, lamb, horse, goat, rabbit and ostrich, in addition to sausages prepared with these meats, while white meats are chicken, duck, turkey, goose and fish.
In general, birds are white meat and 4-legged animals are red meat, but the classification of meat depends on the color, the origin of the animal, the type of muscle and the pH of the meat, and there is no simple and reliable way of make this differentiation.
What is the best type of meat?
The best red meats are those that have less fat, because the fat present in this type of meat is always saturated, which favors the increase in cholesterol. Thus, it is recommended to give preference to red meats such as duckling, breast, fillet and soft and hard leg, for example.
As an alternative to red meat, you can also consume birds such as duck, quail or chicken, which has less fat and calories.In addition, fish should also be consumed on a regular basis, especially fatty fish and cold water, such as sardines, tuna and salmon, as they are rich in omega-3, which is a type of fat that is good for the body. to be an excellent anti-inflammatory, it helps to reduce cholesterol.
In addition to having less fat and calories, white meats have a lower digestibility, since they have less collagen and, therefore, can be eaten at night.
Regardless of the choice of meat, the recommendation is that the amount per meal should not exceed 100 to 150 grams of this protein source, because the dish must be composed of other foods, such as vegetables, legumes and carbohydrate sources, for example. However, it is important that the nutritionist is consulted in order to verify the amount of meat per meal that should be included in the daily routine.
What meats should I avoid?
It is recommended to avoid cuts of meat with a lot of fat, such as steak, ribs and giblets, such as liver, kidneys, heart and intestine. In addition, all visible fat must be removed from the meat before preparation, as during cooking part of the fat ends up entering the meat muscle, which prevents its removal at the time of eating. It is also important to remember that meats with more fat and processed meats, such as bacon, bacon, sausage, sausage and salami, are the most harmful to health and should be avoided. Check out some reasons for not eating liver.
In addition, people with problems of high cholesterol and gout should also avoid consuming liver and other animal organs, as they favor the increase of uric acid in the body.
Myths and truths about meat
The following are the most common questions about meat consumption:
1. White meat is better than red meat
Truth. White meats, especially fish, are better for health than red meats because, in general, they have less fat and cholesterol and are also easier to digest.
Excessive consumption of red meat can cause health damage, such as accumulation of fat in the arteries and liver, increase in cholesterol and increase in abdominal fat.
However, red meats are rich in vitamins B3, B12, B6, iron, zinc and selenium, so it is possible to consume them about 2 to 3 times a week, it is important to choose cuts of meat that do not have a lot of fat, since the ideal is to have a balanced and varied diet that includes all types of meat.
2. Eating red meat at night is bad
Myth. Red meat can be consumed at night like any other food, however it should not be consumed in excess, because it takes longer to be digested in the stomach, which can cause acidity and heaviness in the stomach, which can be worse at the time to sleep.
3. White meat is not fattening
Lie. Despite containing less fat, white meat is also fattening when consumed in excess, especially when consumed with caloric sauces, such as white sauce and 4 cheese sauce.
4. Rare meat is bad
It depends on the origin of the meat. Consuming rare meats is only bad for your health if it is contaminated with parasites such as tapeworms or bacteria that cause intestinal infection. Thus, meat should always be purchased at places that guarantee its processing and origin, as only proper cooking eliminates contamination from unsafe meat.
5. Pork is bad
Lie. Just like beef, pork is only bad if it is contaminated and if it is not cooked well, but when proper cooking is done, this meat is also safe to eat.