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The main way to prevent new hemorrhoid attacks is through food, since it is important that the stools are soft so that they can be eliminated more easily, preventing the increase in pressure in the blood vessels around the anus and consequent dilation and inflammation. the veins of the place.
However, the practice of physical exercise, as well as the use of some home remedies can also help a lot to avoid the appearance of this type of condition.
The main tips to prevent hemorrhoids from recurring include:
1. Eat high fiber foods
Including fiber-rich foods in your daily life, such as fruits, vegetables, flaxseed, bread with cereals and wheat germ, for example, helps to regulate bowel function and prevent dry stools. Thus, these foods, in addition to making the stools softer, prevent them from accumulating in the intestine, that is, they stimulate their elimination, preventing constipation.
Thus, to avoid hemorrhoids, it is important to consume fiber every day to reduce discomfort when evacuating and to prevent pressure on the vessels around the anus. Check out a complete list of high fiber foods.
2. Increase water consumption during the day
Drinking at least 2 liters of water per day is essential for the proper functioning of the body, because, among other functions, water is important to regulate body temperature, decrease swelling, improve blood circulation and facilitate digestion. In addition, water allows stools to be softer, making it easier to eliminate and decreasing pain and strength during bowel movement.
It is possible to reach the daily "goal" of water also by consuming foods rich in water and that allow hydration, such as watermelon, pineapple, radish and tomato, for example. Discover more water-rich foods that can be included in everyday life.
3. Avoid eating sweets
Sweets and foods that are sources of carbohydrates, such as rice, potatoes or pasta make the stool harder, which makes hemorrhoids worse, since the person needs to make more force to evacuate, creating a lot of pressure on the blood vessels present in the anal region. .
Thus, by avoiding sweets and carbohydrates, it is possible to prevent the dryness of stools and improve the functioning of the intestine, preventing the appearance of hemorrhoids.
4. Practice physical activity
The regular practice of physical activities, in addition to improving physical conditioning, muscular endurance, immune system, strengthening bones and reducing the risk of heart disease, also improves the functioning of the intestine, preventing the feces from being in the intestine for a long time and becoming dry . Discover other benefits of physical activity.
Thus, the practice of physical activity regularly associated with a balanced diet rich in fiber and water helps to prevent the appearance of hemorrhoids.
5. Use home remedies
Home remedies are great options to relieve symptoms of internal and external hemorrhoids, however they can also be used daily as a means of prevention. This is because some home remedies for hemorrhoids work by improving vascularity and blood circulation in the area, preventing the appearance of hemorrhoids. However, in order to have the desired effect, they must be used together with a diet rich in fiber and consumption of adequate amounts of fluids during the day. See more about home remedies for hemorrhoids.
See also how to prepare 3 great recipes that help fight hemorrhoids, bringing immediate symptom relief in the following video: