Content
Chitosan is a natural remedy made with the skeletons of crustaceans, such as shrimp, crab and lobster, for example, which can not only assist in the weight loss process, but also facilitate healing and regulate blood cholesterol levels.
Chitosan can be found on the internet or in a health food store in the form of capsules and the value varies according to the brand and the quantity of capsules in the packaging.
What is it for and the benefits of chitosan
Chitosan has several health benefits, the main ones being:
- It aids in weight loss, as it reduces the absorption of fat and causes it to be eliminated in the stool;
- It favors healing, since it stimulates blood clotting;
- It has antimicrobial and analgesic action;
- Regulates intestinal transit;
- Removes allergenic proteins from food;
- It decreases the amount of bile acids in the blood, reducing the chances of prostate and colon cancer;
- Contributes to increased insulin sensitivity;
- Regulates cholesterol levels.
It is recommended that the chitosan capsule be consumed at the time of meals, so that it can start to act on the body, mobilizing fat, and it is not recommended for people who have any type of seafood allergy, as there may be reactions severe allergies, such as anaphylactic shock, for example.
How to use
The dose of chitosan varies according to the product in question. Generally, 3 to 6 capsules a day are recommended, before main meals, with a glass of water, so that it can act in the body avoiding the absorption of fats.
Its use should be made under the guidance of a doctor or nutritionist.
Possible side effects
Excessive consumption of natural chitosan can decrease the absorption of fat-soluble vitamins essential to the body. In addition, it can also cause constipation, nausea, bloating and, in the case of people allergic to seafood, it can cause severe allergic reactions, including anaphylactic shock. See more about anaphylactic shock.
Contraindications
Chitosan should not be used by people allergic to seafood or any component of the formula. In addition, it should also not be used by children under 12, pregnant women, nursing mothers and people with low weight.
Chitosan lose weight?
Because it reduces the absorption of fats and eliminates them in the stool, chitosan can help with weight loss, however, for weight loss to be possible, it is necessary to combine the use of chitosan with a balanced diet and practice of physical activities regular.
When used alone, the effects of chitosan may not be long-lasting, which can result in the accordion effect, in which the person regains all the weight he had lost. In addition, excessive consumption of this natural remedy can alter the intestinal microbiota and decrease the absorption of essential vitamins and minerals for the body.
Therefore, it is important that the consumption of chitosan is guided by a nutritionist, as this way, it is possible to establish an adequate diet that favors weight loss.