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Crepioca is an easy and quick preparation to make, and with the advantage of being able to be used in any diet, to lose weight or to vary the diet, especially in snacks after training and at dinner, for example. Its versatility means that crepioca can have several flavors and, according to the ingredients used, it can also help to improve the functioning of the intestine, fighting constipation.
Check out the following 4 crepe recipes to include in your weight loss diet:
1. Traditional cheese crepe
Traditional crepioca is made with tapioca gum, and the amount of gum used influences the weight: you should use 2 spoons for those who want to lose weight, and 3 spoons for those who want to gain weight.
Ingredients:
- 1 egg
- 2 tablespoons of tapioca gum
- 1 shallow tablespoon of light curd
- 1 slice of chopped cheese or 2 tablespoons of grated cheese
- Salt and oregano to taste
Preparation mode:
In a deep container, beat the egg well with a fork. Add the gum and the curd, and mix again. Add the cheese and spices and mix everything. Take to roast on both sides in a skillet greased with a little butter or olive oil.
2. Crepioca with Oats and Chicken
When made with oats, the crepioca is left with fibers, a nutrient that improves intestinal functioning and gives more satiety. You can also use oat bran, which has fewer calories and even more fiber than oat itself.
Ingredients:
- 1 egg
- 2 tablespoons of oats or oat bran
- 1 shallow tablespoon of light curd
- 2 tablespoons of chicken
- Salt, pepper and parsley to taste
Preparation mode:
In a deep container, beat the egg well with a fork. Add the gum and the curd, and mix again. Add the chicken and seasoning and mix everything. Take to roast on both sides in a skillet greased with a little butter or olive oil.
3. Low Carb Crepe
Low carb crepi is low in carbohydrates and is a great option to help you lose weight even more. It is also rich in omega-3 and good fats that give you more satiety and improve your mood.
Ingredients:
- 1 egg
- 2 tablespoons of flaxseed or almond flour
- 1 shallow tablespoon of light curd
- 2 tablespoons of chicken or ground beef
- Salt, pepper and parsley to taste
Preparation mode:
In a deep container, beat the egg well with a fork. Add the flaxseed flour and the curd, and mix again. Add the filling and seasoning and mix everything. Take to roast on both sides in a skillet greased with a little butter or olive oil.
4. Crepioca with Low Calories
The low calorie crepioca is only filled with vegetables and white cheeses, and is made with oat bran instead of more caloric flours, making it a great option for snacks.
Ingredients:
- 1 egg
- 2 tablespoons of oat bran
- 1 shallow tablespoon of ricotta cream
- tomato, grated carrot, heart of palm and pepper (or other vegetables to taste)
- 2 tablespoons chopped or grated ricotta, or 1 tablespoon chopped mushrooms
- Salt, pepper and cilantro to taste
Preparation mode:
In a deep container, beat the egg well with a fork. Add the oat bran and ricotta cream, and mix again. Add the vegetable filling and seasonings to taste, and mix everything. Take to roast on both sides in a skillet greased with a little butter or olive oil.
5. Crepioca Doce
The sweet crepioca is a great option to kill the cravings for sweets without leaving the diet, but it is important to remember that you should eat a maximum of 1 unit a day to not put on weight.
Ingredients:
- 1 egg
- 2 tablespoons of oats or oat bran
- 2 tablespoons of milk
- 1 mashed banana
- 1/2 col of coconut oil soup (optional)
- cinnamon to taste
Preparation mode:
In a deep container, beat the egg with a fork until smooth. Add the other ingredients and mix well. Take to roast on both sides in a skillet greased with a little butter or olive oil. As a topping, you can use a drizzle of honey or jam and fruit without sugar.