Content
An excellent home remedy for blood circulation is to drink orange juice with grapefruit, which should be consumed especially by people with a family history of heart disease. The vitamin C present in this juice, when consumed in ideal amounts, acts at the level of blood vessels and also helps to prevent hardening of the arteries.
Other foods rich in vitamin C, which are also indicated to improve blood circulation are pineapple, strawberry, kiwi, vegetables like celery, beet leaves and parsley also help to improve circulation because they help to deflate, improving blood flow through arteries .
1. Orange juice with parsley
Ingredients
- 3 oranges
- 1 tangerine
- 1 cucumber in shell
- 1 tablespoon of parsley
Preparation mode
Beat everything in a blender and then everything without straining. The ideal is to drink this juice at least 3 times a week, so that it has the desired protective effect.
2. Carrot juice with celery
Ingredients
- 3 carrots
- 1 glass of water
- 1 celery stalk with or without leaves
Preparation mode
Beat everything in a blender, strain and sweeten to taste. Take every day for breakfast or mid-afternoon.
3. Pineapple juice with ginger
Ingredients
- 5 pineapple slices
- 1cm of ginger root
- 1 glass of water
Preparation mode
Beat all the ingredients in a blender or, if you can, just pass the pineapple and ginger through the centrifuge and drink the juice next, without having to add the water. Take this juice after dinner.
4. Watermelon juice with lemon
Ingredients
- 1 whole watermelon
- 1 lemon juice
Preparation mode
Make a hole in the top of the watermelon to fit the mixer inside and use it to crush the whole pulp. Strain this pure juice and then add the lemon juice and stir well. Take this juice throughout the day.
5. Passion fruit with cabbage
Ingredients
- 5 passion fruit
- 1 kale leaves
- 2 glasses of water
- sugar to taste
Preparation mode
Beat everything in a blender, strain and drink 3 to 4 times a day.
6. Beet juice with orange
An excellent home remedy to improve circulation is beet juice with orange. Beets have a high quality iron, which is essential for the construction of red blood cells, thus improving circulation, decreasing symptoms of weakness and preventing anemia. Despite its benefits, beet juice should be taken in moderation, 30 to 60 ml of the juice is sufficient.
Ingredients
- 2 beets
- 200 ml of orange juice
Preparation mode
Place the raw beets together with the orange juice, in a blender and beat at moderate speed for approximately 1 minute. After this procedure, the juice is ready to be drunk.