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Blood fat corresponds to the high concentration of triglycerides in the body, which is usually caused by a diet rich in fat and low in fiber, but which can also happen due to genetic factors, hypothyroidism, type 2 diabetes or sedentary lifestyle, for example.
When there is fat in the blood, the health consequences can be serious, such as an increased risk of stroke, hardening of the arterial walls and development of heart disease, in addition to the risk of inflammation in the pancreas.
To reduce blood fat levels, and thus avoid possible complications, the treatment recommended by cardiology should be done, which may indicate a healthier diet, with natural foods and the beginning of regular physical activities. In the most severe cases, it may still be necessary to use remedies such as fenofibrate or genfibrozil.
Main symptoms
Blood fat only shows symptoms when it is associated with genetic factors, in which case yellowish or whitish blisters may appear on the skin, especially around the face and around the retina.
As the symptoms of blood fat are not present in other causes, this situation is usually only identified if the person undergoes a routine blood test.
Possible causes
The main cause of blood fat is poor diet and physical inactivity, however, it is important to be aware of other possible causes such as:
- Type 2 diabetes or pre-diabetes;
- Hypothyroidism;
- Metabolic syndrome;
- Side effects of medicines like retinoids, steroids, beta blockers and diuretics.
To confirm the cause of blood fat, the general practitioner may order a test called a lipidogram, in which the values of triglycerides, LDL, HDL, VLDL and total cholesterol will be observed. See what the results of this exam mean.
This test is done from blood, and for its performance the person must fast for 9 to 12 hours straight, before the test. The doctor responsible for the order will provide the necessary guidance, in case the person needs to take some medicine or ingest a special diet.
How the treatment is done
The treatment for blood fat is started with a balanced diet, which includes natural foods like fruits, vegetables, grains and vegetables, avoiding industrialized and frozen products whenever possible.
In addition, it may be recommended that the person initiates a physical activity, such as walking or running for example. Check out other tips on how to reduce blood fat.
In cases where the blood fat index is associated with high cholesterol, or presents an increased risk for the person due to another health condition that already exists, it may also be necessary to use medicines such as atorvastatin calcium, simvastatin, fenofibrate or genfibrozil , which decrease the production of triglycerides in the body, in addition to inhibiting their abortion.
The nutritionist Tatiana Zanin explains how excess fat in the blood happens and talks about the best diet to reduce triglycerides:
Home treatment options
In conjunction with medical recommendations, using home remedies can help reduce the amount of fat in the blood, as they act on the absorption of triglycerides and bad cholesterol in the body.
The following are 4 teas that can be used, with medical supervision:
1. Garcinia cambogia tea
Garcinia cambogia is an antioxidant medicinal plant, which can be considered a fat blocker, in addition to reducing the absorption of carbohydrates by the body, which contributes to lowering blood triglyceride levels.
Ingredients
- 3 garcinia cambogia fruits;
- 500 ml of water.
Preparation mode
Put the ingredients and boil for 15 minutes. Expect to warm, strain and drink 1 cup of this tea every 8 hours.
The consumption of this tea is not recommended for children under 12 and pregnant or breastfeeding women.
2. Green tea
Green tea can help reduce high triglycerides, because it has properties that accelerate the breakdown of fat.
Ingredients
- 1 teaspoon of green tea;
- 1 cup of boiling water.
Preparation mode
Add green tea to the cup of boiling water, cover and stand for about 5 minutes. Then strain and drink at least 4 cups a day.
3. Parsley tea
Parsley is rich in antioxidants and can therefore be used to help reduce blood fat levels.
Ingredients
- 3 tablespoons of fresh parsley;
- 250 ml of boiling water.
Preparation mode
Let the parsley stand in boiling water for 10 minutes. Then, strain and drink up to 3 cups a day.
4. Turmeric tea
Turmeric tea acts as a home remedy to lower triglycerides, due to its antioxidant properties it can help reduce blood fat.
Ingredients
- 1 coffee spoon of turmeric powder;
- 1 cup of boiling water.
Preparation mode
Put the water and turmeric together, cover, and let stand for 10 minutes, strain and drink 2 to 4 cups of tea a day.