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Home remedies for heartburn during pregnancy aim to relieve discomfort, promoting the woman's sense of well-being. Thus, it may be recommended by the doctor to eat an apple or pear or drink milk when symptoms appear, as it is possible to decrease stomach acidity and relieve symptoms.
These home remedies should not replace the treatment indicated by the doctor, not least because they do not definitively fight heartburn, they only promote the improvement of symptoms. Heartburn does not go away until after the baby is born, as its occurrence is often related to the baby's development and hormonal changes typical of pregnancy.
Some home remedies that can help relieve the discomfort caused by heartburn during pregnancy are:
1. Milk and dairy products
The consumption of milk, preferably skimmed milk, and derivatives, mainly natural yogurt, can relieve the discomfort of heartburn, because the milk creates a kind of barrier in the stomach, reducing irritation and relieving symptoms.
2. Eat apple or pear
Both apples and pears are fruits that help to regulate the acidity of the stomach, which promotes the improvement of discomfort and feeling of discomfort caused by heartburn. Thus, it is recommended to eat these fruits in their skin as soon as the first signs and symptoms of heartburn appear.
3. Take or eat something cold
By consuming ice cream, water or chilled milk, for example, it is possible to have relief from the discomfort and burning sensation typical of heartburn and, therefore, this strategy can also be adopted to relieve the symptoms of heartburn in pregnancy.
4. Eat crackers
The cracker, also known as cream cracker, can also help fight heartburn in pregnancy, because this type of food is able to absorb the acid that is in excess and is responsible for the signs and symptoms of heartburn. In this way, it is possible to promote the feeling of well-being. Check out a menu option to relieve heartburn during pregnancy.
Why it happens
Heartburn is common in pregnancy due to hormonal changes that occur naturally in pregnancy, and is also favored by the baby's development, which can cause stomach compression, which can cause the stomach contents to return through the esophagus in towards the mouth, leading to heartburn symptoms.
In addition, heartburn in pregnancy can happen due to diet. Thus, it is recommended to avoid the consumption of fatty foods, to decrease the consumption of teas, coffee and caffeinated foods, and to avoid consuming liquids during meals. In some cases, the doctor for recommending the use of medication, such as Dimethicone, for example, to facilitate digestion and fight gas and heartburn. Learn more about the causes of heartburn in pregnancy and what to do.
Watch the following video and see other tips that can help relieve your heartburn symptoms: