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The best home remedies for poor digestion are mint, boldo and veronica teas, but lemon and apple juices can also be very useful because they make digestion easier and relieve discomfort.
In addition, taking charcoal can help the body to get rid of the accumulated gases and toxins, and can be a good solution for those who also suffer from constant burping and puffiness.
So, some great teas to fight bad digestion are:
1. Mint tea
Mint tea acts as a natural gastric stimulant, which helps to reduce the feeling of a full stomach and relieve symptoms of poor digestion.
Ingredients
- 1 teaspoon of dried or fresh mint leaves;
- 1 cup of boiling water.
Preparation mode
Add the mint in a cup of boiling water and let stand for 5 minutes, then strain and drink.
2. Bilberry tea
Boldo tea stimulates the digestive system and has properties that help to detoxify the body, providing relief from poor digestion and intestinal problems.
Ingredients
- 1 tablespoon of bilberry leaves;
- 1 liter of water.
Preparation mode
Place the bilberry leaves in a pot with 1 liter of water, and let it boil for a few minutes, after cooling, straining and drinking.
If bad digestion is frequent, it is recommended that tea be consumed before and after meals.
3. Veronica tea
Veronica tea has digestive properties that aid digestion, in addition to reducing discomfort caused by food in the stomach.
Ingredients
- 500 ml of water;
- 15 grams of veronica leaves.
Preparation mode
Put the ingredients to a boil for 10 minutes in a pan. Cover and let cool, then strain. You should drink a cup before main meals and up to 3 to 4 cups a day.
4. Fennel tea
The properties of fennel tea help to combat poor digestion, because they reduce the production of stomach gases that cause the sensation of discomfort.
Ingredients
- 1 teaspoon of fennel seeds;
- 1 cup of boiling water.
Preparation mode
Add the seeds in the cup of boiling water and wait a few minutes. When warm, strain and drink next.
5. Apple juice
Another good home remedy for slow digestion and gas is to drink apple juice prepared with sparkling water, as the apple has a substance called pectin, which in contact with water forms a kind of gel around the stomach, thus relieving discomfort of poor digestion.
Ingredients
- 2 apples;
- 50 ml of sparkling water.
Preparation mode
Beat 2 apples in the blender, without adding water, then strain and mix the 50 ml of sparkling water.
This juice is very effective in helping digestion, especially of high fat or spicy foods. However, if symptoms of poor digestion are frequent, it is recommended to consult a gastroenterologist to check the health of the digestive system.
6. Calamus tea
Calamus is a medicinal plant very suitable for cases of poor digestion, belching, flatulence, loss of appetite and a feeling of puffiness in the stomach, as it has a calming and digestive action.
Ingredients
- 2 tablespoons of calamus tea;
- 1 liter of water.
Preparation mode
Place the 2 tablespoons of calamus in a pan with 1 liter of water, and leave on the fire until the water boils, after that time, remove from the heat and let it stand covered for 10 minutes. Strain and is ready to be consumed.
7. Pineapple juice with papaya
Pineapple juice with papaya is a good home remedy for poor digestion because these fruits have properties that facilitate digestion. Pineapple for being rich in bromelain, an enzyme that improves the functioning of the digestive system, and papaya, for having a substance called papain, which stimulates bowel movements, facilitating the expulsion of feces.
Ingredients
- 3 slices of pineapple;
- 2 slices of papaya;
- 1 glass of water;
- 1 spoon of beer yeast.
Preparation mode
Put all the ingredients in a blender and beat until a homogeneous mixture is formed, strain and drink immediately.
8. Lemon juice
Lemon juice can be used as a home remedy for poor digestion, because it acts as a gentle cleanser for the stomach and intestine, decreasing gastric discomfort.
Ingredients
- Half a lemon;
- 200 ml of water;
- Half a tablespoon of honey.
Preparation mode
Add all the ingredients in a blender and mix well, after this procedure the juice is ready to be drunk.
To combat indigestion it is also important to chew your food well, not to eat too fast or to drink too much liquid during meals.
9. Lemon grass tea
The antispasmodic property of lemon grass prevents stomach contractions, which worsen poor digestion, in addition to having a calming and analgesic function, which can relieve discomfort in a few minutes.
Ingredients
- 1 teaspoon of chopped lemongrass leaves;
- 1 cup of water.
Preparation mode
Put the ingredients in a pan and boil for a few minutes. Then you should filter and drink the tea right after its preparation, without adding sugar.
It is recommended to take small amounts of this tea every 15 or 20 minutes, avoiding the consumption of any other food until the symptoms of poor digestion have disappeared.
Lemon grass tea should not be taken during pregnancy because it can harm the baby. A good home remedy for poor digestion in pregnancy is to eat an apple or pear, there are no contraindications for these fruits.
10. Turmeric tea
Turmeric is a stomachache, which favors gastric digestion and is an excellent stimulant of intestinal digestive functions and therefore can help to reduce symptoms of poor digestion.
Ingredients
- 1.5g of turmeric;
- 150ml of water.
Preparation mode
Turmeric must be brought to the fire to boil with the water, as it is through this process called decoction that its medicinal properties are extracted. After boiling, the tea should be strained and consumed 2 to 3 times a day.