Content
A great home remedy for hair to grow faster and stronger is to massage the scalp with burdock root oil, as it contains vitamin A which, by nourishing the scalp, helps the hair to grow.
Other options for promoting hair growth are sweet potato and banana vitamins, as well as carrot juice, because these foods are rich in vitamin A which helps hair to grow faster, especially when eaten.
1. Carrot juice
Carrot juice is also a good option for hair to grow because carrots are rich in vitamin A, which promotes hair growth.
Ingredients
- 100 g of kale or avocado;
- 3 carrots;
- 1 glass of water;
Preparation mode
Put the ingredients in a blender and beat well.
2. Burdock oil massage
Burdock oil massage is great for growing hair because burdock root oil helps nourish the scalp due to its vitamin A content.
Ingredients
- 6 tablespoons of burdock root;
- 1 dark bottle;
- 100 ml of sesame oil;
Preparation mode
Cut the burdock root into very thin slices, place them in the dark bottle with the sesame oil and leave in the sun for 3 weeks, shaking daily. Then strain the root and use the oil to massage the scalp daily.
Alternatively, industrialized burdock oil can be used, which can be purchased at health food stores or stores that sell cosmetic products.
3. Sweet potato and banana smoothie
The sweet potato and banana vitamin is great for hair growing faster because sweet potatoes are rich in vitamin A which helps promote hair growth.
Ingredients
- 1 cup of banana;
- 1 cooked sweet potato;
- 2 cups of almond milk;
- 4 ice cubes.
Method of preparation
Put the ingredients in a blender and beat well.
How to grow hair
In addition to home remedies, to promote hair growth, it is also important to have an adequate diet rich in protein, in addition to paying attention to the shampoo and conditioner used and hydrating at least once a week. In some cases, the dermatologist may recommend using dietary supplements to help with hair growth. See more tips on how to make your hair grow faster.
Check out in the video below some foods that help hair grow faster:
Created by: Tua Saúde Editorial Team