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Celery is an excellent food combined with the diet, as it has almost no calories and is rich in nutrients that help fight fluid retention, improve circulation and detoxify the body, such as vitamin C, calcium, magnesium and carotenoids.
In addition, celery has a neutral flavor, being easily used in various recipes of detox juices that deflate, stimulate weight loss and reduce inflammation, and can be combined with other diuretic and thermogenic foods, such as watermelon, cinnamon and ginger.
Here are the top 5 recipe combinations for juices with celery.
1. Celery juice with watermelon
Like celery, watermelon has diuretic properties that will enhance the juice's weight loss effect.
Ingredients:
- 2 stalks of celery
- 1 glass of watermelon juice
Preparation mode:
Cut the ends of the celery stalk and add it in a blender together with the watermelon juice. Beat well and drink ice cream.
2. Celery juice with pear and cucumber
Pear has appetite-reducing properties and keeps hunger at bay for longer, while cucumber and celery function as potent diuretics that will fight fluid retention.
Ingredients:
- 2 stalks of celery
- 1 pear
- 1 cucumber
- 100 ml of water
Preparation mode:
Beat all ingredients in a blender and drink without sweetening.
3. Celery juice with pineapple and mint
Pineapple and mint are great foods that improve digestion and reduce abdominal bloating. Together with celery, they will form a potent juice to lose the belly.
Ingredients:
- 1 stalk of celery
- 2 slices of pineapple
- 200 ml of water
- 2 ice cubes
- mint to taste
Preparation mode:
Beat all the ingredients in a blender and then drink.
4. Celery juice with carrots and ginger
Carrots are rich in fiber and antioxidants, which together with celery will increase satiety and decrease appetite. Ginger improves circulation and digestion, helping to burn extra calories and reduce fluid retention.
Ingredients:
- 2 stalks of celery
- 2 medium carrots
- 1 large slice of ginger
- 300 ml of water
Preparation mode:
Beat all ingredients in a blender and drink without sweetening.
5. Celery juice with apple and cinnamon
Apples are a great diuretic food, as well as being rich in fiber that will help improve bowel function, preventing bloating. Cinnamon is a natural thermogenic, which helps to speed up metabolism and burn fat.
Ingredients:
- 1 green apple with peel
- 2 stalks of celery
- 1 pinch of cinnamon
- 150 ml of water
Preparation mode:
Beat all ingredients in a blender and drink without straining.
In addition to using celery juices, it is also important to do a dietary reeducation to help you lose weight, reducing your intake of sweets, fats and excess carbohydrates. Eating a balanced diet coupled with physical exercise increases weight loss results and improves overall health.
To vary your diet and increase results, see also 7 other detox juice recipes.
Created by: Tua Saúde Editorial Team