Content
BCAA is a nutritional supplement that contains branched-chain amino acids, such as leucine, isoleucine and valine, which are considered essential, as they are essential for the body. These amino acids are present in all proteins in the body, mainly in muscle tissue, since they are metabolized directly in the muscles and provide energy for their activity.
In addition, these amino acids are present in various foods such as meat, fish and eggs, for example, and therefore can be obtained from the diet. However, they can also be found in the form of a supplement, being mainly indicated for people who wish to improve performance during training and prevent muscle loss.
What is it for
The BCAA supplement is mainly used by athletes or people who actively train or do weight training. Thus, its regular use and according to the nutritionist's guidance serves to:
- Prevent loss of muscle mass;
- Reduce physical and mental fatigue during exercise;
- Increase performance and performance during training;
- Reduce muscle pain after training, reducing the damage that exercise causes to the muscles;
- Promote the formation of muscle mass.
The loss of muscle mass happens due to the degradation of muscle mass that can happen during and after the training, which is due to the fact that the body cannot supply itself during the training due to lack of amino acids, starting to fetch amino acids from the muscles to that can be used to produce energy for the rest of the body.
In addition, some studies indicate that BCAAs could also favor weight loss, as they apparently stimulate the burning of fat during physical exercise, thus being a good option for those who intend to burn fat and lose weight, it is important that the use of BCAA accompanied by healthy eating.
How to take BCAA
The amount of BCAA that should be taken depends on the individual needs and the objective of each person, it is important to seek the guidance of a sports nutritionist to make an assessment and check whether it is necessary to take the supplement and, if so, indicate the most suitable quantity.
It is generally recommended to take 2 capsules, 1 to 3 times a day, between meals and after training, as it is possible to increase the performance during training and avoid the loss of muscle mass.
You should take BCAA supplements if you practice physical activity more than 3 times a week, being especially suitable for athletes and bodybuilders. In addition, BCAAs are especially important in periods of greater tiredness and in training with great physical demands and their use can be associated with the use of other supplements to gain muscle mass. Discover other supplements to gain muscle mass.
Possible risks
BCAA supplements can also pose risks to the body, as the excess of amino acids in the body can overload the kidneys, causing discomfort, nausea or nausea, and can even cause kidney stones over time.
Therefore, it is important that you talk to your doctor or nutritionist before starting to take BCAA supplements, especially if you have any serious health problems, a history of allergies or diseases or kidney problems. In addition, the use of BCAAs is contraindicated for children, adolescents and people with kidney failure.