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A good natural treatment to reduce cellulite is to bet on natural fruit juices such as beets with carrots, acerola with orange and other combinations that help to detoxify the body, eliminating the toxins that are involved in the cause of cellulite. Check out the recipes.
1. Beet juice with carrots
This juice also has anti-inflammatory and detoxifying properties that help fight the inflammation that occurs in case of localized fat and cellulite.
Ingredients
- ½ cucumber
- ½ apple
- 1 beet
- 4 carrots
- 200 ml of water
Preparation mode
Beat all ingredients in a blender and then drink. Drink 1 glass of this juice for breakfast. Another preparation option is to pass the ingredients through the centrifuge, in which case you don't need to add the water.
2. Pineapple juice with kale
The pineapple juice with parsley and cabbage, is indicated for cellulite because these foods are potent antioxidants that help in reducing the inflammation that characterizes cellulite, and diuretics, helping to eliminate excess fluids and toxins from the body.
Ingredients
- 1 tablespoon of parsley
- 1 tablespoon of kale
- 1 slice of pineapple
- 350 ml of coconut water
- 3 mint leaves
Preparation mode
Grind all the herbs well, cut the pineapple into cubes and add them in a blender together with the coconut water. Beat well and drink 2 glasses of juice a day.
3. Acerola, orange and goji berry juice
This orange juice with acerola and goji berry is excellent for fighting cellulite because it contains the necessary properties to help detoxify and purify the body.
Orange and acerola are rich in vitamin C which are beneficial for the skin, goji berry is a great antioxidant, cucumber has silicon that helps to firm the skin, ginger is anti-inflammatory and pepper is thermogenic and therefore these ingredients combined together help to fight the inflammation, swelling and fluid retention that are among the causes of cellulite.
Ingredients
- 10 acerolas
- 2 oranges
- 1 tablespoon goji berry
- 1 cm of ginger
- 1 pinch of pepper
- 1/4 raw cucumber, with peel
- diced ice
Preparation mode
Beat all ingredients in a blender and drink next, preferably without sweetening.
4. Mate tea with lemon
Mate tea is an excellent home remedy to help eliminate cellulite, as it is rich in caffeine and antioxidants that help eliminate toxins present in the body and, therefore, also useful to delay premature aging.
Ingredients
- 1 liter of boiling water
- 4 tablespoons of yerba mate
- 1 lemon
Preparation mode
You must add the ingredients and let stand for 5 minutes. Then strain and drink throughout the day, without adding sugar. If you want to sweeten, prefer natural options like Stévia, for example.
In addition to drinking this juice daily, it is recommended to invest in diuretic foods, drink plenty of water and exercise regularly, as explained in this video: