Content
Constant headache can have several causes, the most common being tiredness, stress, worry or anxiety. For example, the constant headache that arises in a specific region of the head, such as the front, the right or the left side, is often related to migraine, since the headache that is accompanied by dizziness can be a sign of high blood pressure or even pregnancy.
However, the headache can also be related to some health problems, such as flu, vision problems or hormonal changes, so whenever it is very strong or whenever it takes more than 3 days to disappear it is advisable to see a doctor general, to identify the possible cause and initiate appropriate treatment.
See how to identify and treat each type of headache.
The following are some of the most common causes for the onset of constant headache:
1. Heat
Excessive heat results in mild dehydration and promotes dilation of blood vessels, including those present in the head, resulting in a headache;
2. Vision problems
Vision problems such as astigmatism, hyperopia and myopia, for example, can cause headaches, especially in children, as it makes the person force their eyesight to see things. Know other causes of headache in children.
3. Stress or anxiety
In situations of stress or anxiety, the person usually cannot sleep properly and has an always active mind, which impairs concentration in some situations. The tired body and mind favor headache, which can be interpreted as an attempt by the body to relax.
4. Food
In some people, consumption of stimulating foods like coffee, soft drinks and chocolate, for example, can result in a headache. On the other hand, when the person does not eat, that is, is fasting, it can also result in constant headache, since there is hypoglycemia.
5. Diseases
Some health problems such as a cold, sinusitis and dengue, for example, can have the constant headache that usually disappears as the disease is resolved as a clinical manifestation.
6. Bruxism
Bruxism is the involuntary act of clenching or shaving your teeth at night, which can alter the position of the jaw joint and cause headaches every day.
7. Hormonal changes
Changes in the concentration of hormone circulating in the blood, especially in PMS and during pregnancy, can also cause headache.
How to relieve constant headache
To relieve the headache that happens every day, one option is to perform a head massage. In addition to massage, other strategies can be adopted to relieve daily headaches such as:
- Place a cold compress on the head, forehead or neck, as the constriction of the cerebral blood vessels relieves the headache;
- Stay in a calm and peaceful place, sheltered from the light to get some rest;
- Drink a glass of fresh water with drops of lemon to rehydrate the body;
- Avoid being in the sun for more than 1 hour, even with a hat and sunglasses;
- Take a pain reliever for headache, like Paracetamol, for example;
- Walking barefoot on the grass, for example, to reduce anxiety and stress;
- Take a cinnamon tea to speed up menstruation, if the cause of the headache is PMS.
Whatever the cause of the headache, the use of painkillers for more than 3 days is not recommended, as it can worsen the headache. Here are some options for home remedies for headaches.
Adapting your diet is also very important because certain foods help prevent headaches. Watch the video to learn how to eat:
When to go to the doctor
It is advisable to go to the general practitioner or neurologist, when there is a headache every day for more than 5 days. It is important to assess whether other symptoms are involved such as changes in vision or loss of balance, for example.
The doctor may ask several questions about the individual's general health and order tests to identify the cause of the headache or if it corresponds to a migraine, for example, and can then guide how to relieve and resolve the headache. Check out 5 steps to relieve headache without medication.