Content
The mustard plant has leaves covered with small fur, small clusters of yellow flowers and its seeds are small, hard and dark.
Mustard seeds can be used as a condiment, and to make home remedy for rheumatic pain and bronchitis. Its scientific name is Brassica nigra, Sinapis albaand can be purchased at health food stores, some supermarkets and at street markets.
The main health benefits of mustard include:
- Purify the liver;
- Promote digestion;
- Combat headache;
- Fight the flu, cold;
- Strengthen the immune system;
- Relieve sore throat;
- Fight cramps;
- Combat lack of appetite;
- Relieve muscle, rheumatic pain and bruises;
These benefits are related to its properties: digestive, diuretic, blood circulation stimulant, laxative, aperitif, anti-bacterial, anti-fungal, sweat, anti-rheumatic and tonic.
How to use
The parts used are mustard seeds and leaves. Medicinally, a poultice can be made with these seeds.
Compress with mustard seeds
Ingredients
- 110 g of crushed mustard seeds
- clean cloth
Preparation mode
Knead the mustard seeds with a pestle, and if necessary add 2 tablespoons of warm water, until it forms a porridge. Then spread this poultice over gauze or a clean cloth and leave it for 15 minutes on the affected area in case of rheumatism. Then wash carefully and apply a moisturizer in the region to avoid skin irritation. In case of bronchitis, apply the poultice on the chest, not letting the time exceed 5 minutes.
Check out another medicinal way to use mustard seeds: Home remedy for rheumatism.
Another more popular way to consume mustard is through mustard sauce, easily found in supermarkets. However, this sauce should not be consumed in large quantities, because it can be very caloric and favor weight gain.
Homemade and healthy mustard sauce
To prepare a homemade and healthier mustard sauce, you need:
Ingredients
- 5 tablespoons of mustard seeds
- 100 ml of white wine
- season to taste with salt, black pepper, garlic, tarragon, paprika or other preferred
Preparation mode
Soak the mustard seeds in the white wine and then beat in a blender or mixer until you get a smooth paste. Then season with your favorite condiments.
Side effects
Excessive doses of mustard seeds can be toxic and can cause vomiting, gastritis, abdominal pain and severe irritations to mucous membranes or skin. Avoid eye contact.
Contraindications
Mustard is contraindicated for individuals with gastrointestinal problems. In case of sensitive skin, avoid using poultice with mustard seeds.
Created by: Tua Saúde Editorial Team