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An excellent home remedy for lowering pressure is lemon juice and garlic, but burdock tea is also a good option.
Lemon juice and garlic to lower the pressure
The pressure-reducing lemon and garlic juice is rich in potassium which helps to balance sodium levels in the body, lowering blood pressure. In addition, because it contains garlic, it prevents the formation of clots, resulting from increased pressure.
Ingredients
- Juice of 2 lemons
- 4 cloves of garlic
- 500 ml of water
Preparation mode
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Drink 3 times a day, after meals.
Burdock tea to lower the pressure
Burdock tea for lowering pressure contains anti-inflammatory, soothing and diuretic properties that help to combat pressure build-up, relieving symptoms such as headache.
Ingredients
- 10 g burdock
- 500 ml of water
Preparation mode
Put the ingredients in a pan and boil for 10 minutes. Then let it stand for 5 minutes, strain and drink 4 cups a day.
In addition to these home remedies, individuals should adopt a low-salt diet, exercise regularly and avoid stressful situations.
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Created by: Tua Saúde Editorial Team