Content
A great homemade solution for laryngitis is apple syrup with carrots and ginger because it has anti-inflammatory and antiseptic properties that will contribute to the fight against inflammation in this region.
Ingredients
- 1 small grated apple
- 1 small grated carrot
- 1 piece of about 2 cm of ginger
- 1 cups of water
- 1 cup of honey
Preparation mode
Place all ingredients except honey in a saucepan and boil for about 20 minutes, over low heat, stirring constantly. Wait for it to cool, strain well using a fine strainer and then add the honey to the liquid part. Take 4 tablespoons of this homemade syrup a day during a laryngitis crisis.
Other useful tips are to save your voice, prefer foods that are easy to swallow, such as soups, purees and porridges and drink plenty of water at room temperature, avoiding the consumption of fatty, hot or frozen foods.
Created by: Tua Saúde Editorial Team