Content
The sensation of a swollen belly usually appears due to the accumulation of intestinal gases, which make the person feel the belly bulging, as well as a little discomfort. However, this sensation is also quite common during a woman's menstrual period, especially because of fluid retention.
Thus, it is important to identify the possible cause for the appearance of the swollen belly, as the treatment will depend on the cause. In the case of excess intestinal gas, it is usually important to invest in a diet that facilitates the functioning of the intestine, whereas in the case of fluid retention it is important to have a diet that helps in the elimination of excess fluid.
In any case, when the discomfort is very great, it is advisable to consult a general practitioner, as there may be some other problem that is causing this swelling and that needs some more specific treatment.
How to improve bowel function
To improve the functioning of the intestine and end the bloated belly it is recommended to decrease the consumption of foods that can increase the formation of intestinal gases, especially those that ferment in the intestine, such as gluten, lactose, or yeast foods, for example . Check out the main foods that cause intestinal gas.
Some feeding tips to deflate the belly are:
- Replace regular bread with "pita" bread and special gluten-free toast, as well as cereal or any food containing wheat;
- Exchange milk and dairy products for soy products, for example;
- Replace industrial sodas and juices with water and coconut, as in addition to having fewer calories, they facilitate digestion;
- Exchange red meats, sausages and canned products for grilled white meat without sauce and fresh products.
In addition, exercising and betting on a diet richer in water and foods with fiber is also very important to improve the functioning of the intestine and prevent the formation of intestinal gases, relieving the feeling of bloated belly. Check out a list of high fiber foods to add to your diet.
There are also some remedies that can be used to reduce the amount of intestinal gases, such as Luftal or activated charcoal capsules, but in this case, it is recommended to consult a doctor.
How to decrease fluid retention
In cases where the sensation of a bloated belly is caused by fluid retention, as during the menstrual period, it is important to decrease the dietary salt, as well as increase the intake of diuretic foods, such as watermelon or cucumber, for example.
Another good option also includes the intake of teas with diuretic action, such as parsley, dandelion or mackerel tea, which increase the amount of urine and eliminate the accumulation of fluids in the body. See 6 diuretic teas for fluid retention.
Also check out tips from our nutritionist to treat retention: