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Taking a laxative juice is a great natural way to fight the trapped intestine and bring essential nutrients that help in detoxifying the body. The frequency with which you should take laxative juices depends on how your gut works, but 1 cup a day in the morning or before bedtime brings good results.
Laxative juices can help with weight loss because they improve intestinal transit and the functioning of the body.
The following are simple juice recipes that help loosen the gut:
1. Papaya, plum and oat juice
Ingredients:
- 1/2 papaya
- 1 black plum
- 1 glass of 200 ml of milk
- 1 tablespoon rolled oats
After hitting the blender, crushed ice and honey can be added.
2. Pear, grape and plum juice
Ingredients:
- 1 glass of grape juice
- 1/2 pear
- 3 pitted plums
3. Beet, carrot and orange juice
Ingredients:
- 1/2 beet
- 1 carrot
- 2 oranges
- 1/2 cup of water
4. Papaya, orange and plum juice
Ingredients:
- Half papaya seedless papaya
- 1/2 glass of orange juice
- 4 pitted black plums
In this recipe, the orange can also be replaced by pineapple.
5. Passion fruit, cabbage and carrot juice
Ingredients:
- 3 tablespoons of passion fruit pulp, with seeds
- 1/2 carrot
- 1 kale leaf
- 150 ml of water
All juices should be beaten in a blender and taken immediately afterwards, for a better use of nutrients. In addition, you can add seeds like chia and flaxseed to all recipes, as they are sources of fiber, vitamins and minerals that also improve intestinal health.
Check out other tips by watching the following video: