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The jelqing technique, also known as jelq or jelqing exercise, is a completely natural way to increase the size of the penis that can be done at home using only your hands, so it is a more economical option to penis enlargement devices. .
Although it is a very simple and painless technique, the jelqing technique has no scientific proof, and it is not possible to say whether it works or not. In addition, when the technique is performed in the wrong way, it may increase the risk of injury to the penis, pain and irritation, and it is important that the step-by-step is followed and the technique is stopped as soon as the man feels change or discomfort.
In an informal conversation, Dr. Rodolfo Favaretto, explains everything about penis size, the truth about enlargement techniques and other questions about male health:
How the technique works
The jelqing technique is based on the fact that it allows increased blood circulation in the sexual organ, lengthening the body of the penis and increasing its capacity to receive blood. However, there is no scientific evidence to indicate whether this technique works or not and how long the results can be seen.
Despite this, it is possible to experiment as long as the step-by-step is guided by the doctor and that the penis is not tightened too tightly, lubricant is used and the organ is not fully erect. Thus, the jelq technique can be performed in 3 different phases:
1. Heating phase
The first step is very important, as it guarantees the heating of the tissues of the penis body, reducing the risk of injuries during the remaining steps of the technique. Some ways to warm up include:
- Take a hot bath;
- Put a hot compress or towel on the penis;
- Apply a hot water bottle.
After warming up, the penis should be placed at a medium level of erection to allow more blood to enter the body of the organ. The ideal level is that the penis is erect but not hard enough to penetrate, for example. Then, a little lubricant can be applied before starting the next phase, in order to facilitate the movements of the technique, cause less discomfort and avoid the possible consequences.
2. Exercise phase
After doing the warm-up phase and reaching the correct level of erection, you can start the exercise phase, which includes:
- Hold the base of the penis, wrapping it with your index finger and thumb, in order to form the "ok" gesture symbol;
- Lightly squeeze the body of the penis with your fingers, without causing pain, but with enough force to trap the blood in the body of the penis;
- Slowly slide your hand up to the base of the penis glans, without going through the head of the penis;
- Repeat the steps with the other hand, while continuing to hold the base of the glans with the first hand.
These steps must be repeated about 20 times, especially in men who are starting the technique.
3. Stretching phase
This phase helps to prevent the sensation of painful penis and also to facilitate the healing of the body's organ tissue. For this, small circular massages on the penis body must be done, using the thumb and forefinger to perform the massage, for approximately 1 to 2 minutes. Finally, a hot compress can be placed on the penis for 2 to 5 minutes to facilitate blood circulation.
When the results appear
The first results can usually be noticed after 1 or 2 months of using the technique, being possible to identify an increase in size of up to 0.5 cm. However, over time, it may be possible to identify changes in penis size of up to 2 or 3 cm, for example. However, as there is no scientific evidence, it is not possible to state that the penis enlargement was due to the practice of exercises or other treatment that the man may be doing.
Does the Jelqing technique have risks?
This technique has risks when it is not performed correctly, that is, when a lot of force is applied on the penis or when the movements are also very strong. Thus, there may be an increased risk of injury, scarring, pain, local irritation and, in some cases, erectile dysfunction. Therefore, it is important that the exercises are performed under the guidance of the doctor.